In the hot summer, many people spend almost a day in the air conditioning room, but many people have the problem of blowing air conditioning. The headache caused by blowing air conditioning in summer is mostly caused by the cold air in the head. In general, we can relieve headache according to food therapy, acupoint massage and scraping. So four seas net small edition warm prompt or try to avoid staying in the air-conditioned room more, regularly get up to move!
How does blow air conditioning headache do?
Ginger sugar water sweating
In summer, the headache caused by blowing air conditioner is mainly caused by the cold air in the head of the air conditioner, which causes pain. At this time, you can stay away from the air conditioner room and drink a cup of warm ginger sugar water. After sweating a little, the headache symptoms can be relieved immediately. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Clever use of radish juice
White radish juice can treat all kinds of headache and discomfort. When used, it can be washed, mashed and filtered out. When blowing the air conditioner for headache, drop two drops of radish juice into the nostril respectively, and then gently press and rub the two sides of the nose wings to effectively relieve the headache and discomfort.
Open the window for ventilation
In order to ensure the refrigeration effect of the air conditioner, people like to talk about that the room is closed tightly when the air conditioner is turned on, but the indoor air is not circulating at this time. People are prone to lack of oxygen for a long time in such an environment, resulting in dizziness, headache and other symptoms. At this time, they need to open the doors and windows, breathe fresh air in time, and the headache symptoms can be immediately Relieved. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Acupoint massage
Under the guidance of the doctor, you can massage the following parts to relieve the headache caused by pure air conditioning: Yintang (middle point of eyebrows), temple, Baihui (middle point of head). It can be massaged by sitting or lying on your back. Press the Yintang point with the middle finger of both hands for 1 minute; press the two temples with the thumb of both hands for 1 minute; gently press the Baihui Point with the middle finger of the right hand for 1 minute.
Guasha relieves headache
You can start from Fengchi point, along the cervical vertebra, slowly scraping until Dingchuan point, Dazhui point, and then to Yingxiang point, temple gently scraping a few times. In general, patients will feel that the head is no longer drowsy, pain, and become a lot more awake. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
How to avoid headache of blowing air conditioner
1. First of all, the air conditioning temperature should not be too low. It is better to be around 25 degrees, 3 to 5 degrees from the outdoor temperature.
2. It is not allowed to blow against the wind. It should be avoided to blow directly against the human body.
3. If you can't sweat all over your head, you should dry your sweat and blow the air conditioner.
4. The air conditioner should be turned off after a period of time, and then the doors and windows should be opened to make the air circulate and ventilate.
5. When entering and leaving the air-conditioning room frequently, there must be a temperature transition. For example, first turn the temperature up or turn off the air conditioner, and when entering the door, first dry the sweat, and avoid the air conditioner's cold air blowing directly against the body.
6. Stay in the air-conditioned room for a long time and drink as much water as possible.