In another two days, it will begin to fall. After ambush, the weather will be relatively hot. We should have a clear diet, eat more fruits, vegetables, fruits and vegetables, and eat some bitter and cold food, which is conducive to the production of fluid and thirst, the elimination of boredom and heat, the purging of fire, detoxification and defecation. So what's the difference between the north and the south in the ambush diet?
What's the difference between the north and the south?
In the north, it has become a traditional custom to eat more noodles on a rainy day and dumplings on a rainy day. In the south, the food is not as uniform as in the north, but different from each other. Here are a few examples: Shanghai's first Fu wonton and second Fu tea, Hangzhou's first Fu ham and second Fu chicken, Nanchang's first Fu chicken and second Fu duck. Hunan and Jiangxi are close neighbors, and first Fu also eats chicken. Shanghainese usually like to make large wontons, but when they fall in or eat large wontons, it shows their frugal folkway. Hangzhou people eat the famous Zhejiang Jinhua ham, which is also reasonable. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jieri.html)
What to eat in ambush
1. dumplings
There is a slang in the north, which is called "tou Fu dumplings, two Fu noodles, three Fu pancakes and eggs". It is a traditional custom for people to eat dumplings when they are in a dog's day, because people have a bad appetite and can't eat anything. Dumplings are just appetizers in the traditional Chinese custom.
2. ginseng
Eating ginseng also has the effect of strengthening the body, promoting appetite and preventing heatstroke. American ginseng is the first choice for tonifying ginseng in summer. Panax quinquefolium is cool and sweet, which has the functions of Tonifying Qi and nourishing Yin, clearing fire and removing annoyance, nourishing stomach and promoting body fluid. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jieri.html)
3. duck meat
Duck meat is not only rich in protein, but also has the functions of nourishing yin and stomach, strengthening spleen and tonifying deficiency, and promoting dampness.
4. cucumber
The proper intake of cool vegetables in the dog days is conducive to the production of saliva and thirst, the elimination of boredom and heat, detoxification and defecation. Cucumber is the representative of cool vegetables, with high water content, high potassium and low sodium. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jieri.html)
5. Auricularia auricula
In the day of ambush, give the babies more black fungus, which is not only good for detoxification and defecation, but also has the effect of cooling blood and increasing appetite. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jieri.html)
6. vinegar
Sweat more in summer, eat more vinegar, can improve the concentration of gastric acid, help digestion and absorption, promote appetite. Vinegar also has a strong ability to inhibit bacteria, typhoid, dysentery and other intestinal infectious diseases. In summer, people are tired and sleepy. If they eat a little vinegar, they will soon get rid of fatigue and keep full of energy.
7. coix seed
When the air is wet and sticky, many children will suffer from heat injury. At this time, eating some barley porridge can benefit the intestines and stomach and relieve edema.