Sihaiwang: less than a month is left before the 2018 college entrance examination. Near the college entrance examination, what should college entrance examination students and parents do to rush through the college entrance examination in the best state? Some examinees and parents feel that with only a few days left in the college entrance examination, there will be no big progress in all subjects, so they choose to relax to prepare for the college entrance examination. Some examinees feel that in the last few days, they will review what they have learned, which will make them remember more firmly. At this time, parents will help their children in a big way. So are these practices right? How to do is the best and the most correct way to be tested before the college entrance examination? Let's take a look at Xiaobian's advice.
Candidates article
Before the exam, we're still in a rush? The biological clock needs to be adjusted
Many candidates arrive at the final sprint stage and feel that time is not enough. They stay up late every day and feel tired the next day. But the time of college entrance examination is arranged at 9:00-11:00 in the morning and 3:00-5:00 in the afternoon. Generally, the time of the first and the afternoon is also used in the examination.
At this time, the circadian clock of candidates staying up late is in a low state, and their thinking reaction and efficiency of problem-solving may be affected. In particular, some time before the exam, candidates may enter the free review time, but life and rest still need to be stable. Because people's autonomic nerves and brains like 'regular life' best.
Get up according to the routine, review; eat according to the usual amount of food, fall asleep on time, keep regular and sufficient sleep; reduce the sudden change of life rhythm, the normal state is the best state.
Can't do the best? Adjust and expect to accept imperfections
Some examinees have set their goals early. Some of them dream of playing beyond the standard. But the exam is getting closer and closer. Their scores are not as expected, or they don't make much progress. They always feel that they are not good enough, that they are not comprehensive enough to review, and that they are gradually unable to do their best. Under the expected pressure, the body releases adrenaline and becomes more nervous.
There is no perfect school, no perfect review. Choose what suits you, and that's the best. You may as well communicate with your parents or other people who have great influence on you and adjust your goals. It's normal to forget, but every time you look, read and recite it, you will deepen your memory of it. You should know that it's never possible to put all the knowledge points into the examination room perfectly. The present state is the best state of the moment.
What about anxiety? Write down anxiety
In fact, everyone who takes the exam will have more or less worries, but if it is too serious, it will affect our performance in the exam. If you want to 'get rid of' anxiety, it's better to write it down. The study found that taking 10 minutes to write task-related or exam related anxiety emotions and thoughts can significantly improve participants' performance, especially in high anxiety situations or high anxiety characteristics. That is to say, writing down the anxiety related to the test can help us effectively alleviate the mood.
Take about 10 minutes a day to write down your worries, fears and anxieties. In this process, you can freely express your inner emotions, which is also a kind of emotional expression. It reduces the emotional inhibition and effectively relieves the emotions.
In fact, there is an inverted U-shaped relationship between anxiety level and work efficiency. In fact, it has the best work efficiency under the medium level of anxiety, so you don't need to find yourself anxious and worry too much. Moderate anxiety is also a good state.
Parents' articles
Always ask about children's academic performance
During this period, the pressure of children is greater than that of you. They know their own situation. But what I want to say is that it's right in principle to care about the results, but do you have the ability to coach children's learning? Do you have the ability to improve your child's performance during this period? Because every time you ask, you are exposing the child's scar.
Closer to the college entrance examination, more and more concern for children
You should know that special care for children beyond normal times is actually increasing the burden. This is not a good thing!
Put your anxiety and despair on your face
Emotions are contagious, especially in front of children. In this critical period before the college entrance examination, even if you don't say a word to children, your inner tension and anxiety have been passed on to your children!
Always compare other people's children with their own
As a parent, think back to when you were a child, it was your parents who always compared themselves with other children! It's good at first, but it's a little late to set an example for children now?
According to the survey statistics of China Psychological Association, 93.32% of the examinees will have different degrees of anxiety reaction in the month before the entrance examination, and 97.91% of the examinees will have anxiety and depression in the examination room. College entrance examination is an important turning point in children's life. We should not relax our vigilance just because the children are sensible and say "I am not nervous". At least, our parents should not increase pressure on children.
Do a good job of 'logistics director', and 'shake hands with the shopkeeper' for learning
Don't interfere too much, don't disturb the children's study plan, and leave the study arrangement to the children themselves and the school. The parents only need to do a good job in logistics service.
Keep calm and let it go
Before the college entrance examination, most of the children will feel exhausted because of the pressure of the college entrance examination and doing too many papers every day. At the right time, parents should communicate positively with their children to relieve their anxiety.
Believe that your children can do it, and they can do it
Children are always good at home! People can't live better than people. They have their own characteristics. Parents can't put their own ideas above their children. Children can grow up happily, freely and healthily, which is the best return for each of our parents.
One month before the exam, don't talk with your child about filling in the application
As a parent, you know what you have in mind. Besides, the score hasn't come out yet. Everything is uncertain. First, stabilize children's mood, normal college entrance examination, voluntary filling is the next step.