Sihaiwang: Generally speaking, mulberry is good for your eyes. The nutritional value of mulberry is high, and proper consumption can play a role of eyesight. So what's the advantage of mulberry eating to eyes? Let's take a look at it in detail!
Can you protect your eyes by eating mulberry
Is mulberry right for your eyes
Mulberry is good for eyes.
Mulberry cold, sweet and sour taste, into the liver meridian, eating has the role of protecting the liver, and the liver through the eyes, if the liver is good, the eyes will be good. At the same time, mulberry is rich in nutrition, contains a large number of ingredients that are good for the eyes, common are carotene, vitamin A, etc., eating is good for the eyes, so mulberry wants to eat is good for the eyes.
What's the good for eyes after eating mulberry
Prevention of night blindness
Mulberry contains more carotene, carotene can prevent night blindness, so eating mulberry can avoid night blindness.
Eyesight
In addition to the carotene that can be converted into vitamin A, mulberry also contains higher vitamin A. vitamin A can promote the transformation of rhodopsin, and can be used to make your eyes bright.
Prevention of macula retina
The flavonoids, proanthocyanidins, vitamin C, vitamin A and vitamin E contained in mulberry have good anti free radical effects, which can prevent the damage of free radicals to retina and lead to macula of retina.
Eye protection
The unsaturated fatty acid contained in mulberry can increase the water content of eyes, and the vitamin contained in mulberry can maintain the tissue morphology of eyes. Eating mulberry can protect eyes.
How much mulberry is good for eyes
Eating 50 grams of mulberry a day is better for your eyes.
Mulberry is rich in vitamin C, vitamin A, vitamin E, flavonoids, proanthocyanidins and other ingredients, which have a very good eye protection effect. However, the mulberry flavor is too cold, eating too much is not good for the health of the body, so you can not eat too much, 50g is enough.
Can eye care eat mulberry for a long time
It is not recommended to eat mulberry for a long time.
The sexual taste of mulberry is too cold, long-term consumption is not good for the health of the body, so it is not recommended to long-term consumption of mulberry eye protection, it is better to eat some foods with more peaceful sexual taste and eye protection, such as carrots, broccoli, tomatoes, etc.
What should we pay attention to when eating mulberry
1. Eating mulberry is good for your eyes, but it is prone to corruption and deterioration. Therefore, you should pay attention to the quality when you eat it. You can't eat moldy or deteriorated mulberry.
2. When eating mulberry to protect eyes, it is not allowed to eat cold food at the same time, which is easy to aggravate the cold condition of intestine, leading to diarrhea.
3. It is not recommended to eat mulberry when the spleen and stomach are cold or diarrhea occurs, so as to avoid diarrhea and aggravation of diarrhea, which is harmful to the health of the body, so it needs to be taken after the body improves.