World Wide Web: Durian is very delicious for people who can eat it. Although the taste of durian in lactation is generally disliked by people, durian is still delicious. And durian's nutritional value is very high, very suitable for us to eat, but for lactating mothers, then lactation can eat durian? Does eating durian affect your baby? Let's have a look!
Can I eat durian during lactation
Durian can be eaten during lactation.
Durian has high nutritional value. It contains high sugar, 11% starch, 13% sugar, 3% protein, and many vitamins, fats, calcium, iron and phosphorus. Weak friends can eat durian, which can supplement the energy and nutrition needed by the body, and achieve the effect of strengthening the body, nourishing yin and Yang. Breastfeeding mothers can use it to support the body, and moderate consumption will not affect the quality of breastfeeding and baby health.
Does eating durian during lactation affect your baby
Moderate consumption will not affect the baby.
Durian heat, which can promote blood circulation, relieve cold, improve abdominal cold and promote temperature rise, is an ideal tonic for people with cold constitution. If breast-feeding mother or baby is cold constitution may as well eat durian tonic. But on the other hand, durian has higher calories and sugar content, and more cellulose content, which is not easy to digest, so it should also be eaten in lactation.
In many parts of Southeast Asia, durian is the fruit that lactating women must eat. It is used to praise soup and drink milk, and it is very nourishing. But the mother needs to make up, the baby can't make up too much, eating durian is easier to catch fire, so lactating mothers need to eat durian properly. In addition, health experts suggest that breast-feeding should be warm, not too hot and dry. Breastfeeding mothers can eat some warm fruits: kiwifruit, apple, red tea, papaya, etc.
How to eat durian in lactation
Ingredients: 140g cheese cheese, 140g fresh milk oil, 135g durian, 1g butter, 70g biscuit, 70g baked chocolate, 1g white oil, 3G fish glue powder, 40g sugar, 5g fish glue powder, 30ml coconut milk.
Practice:
1. Melt the butter in water, put the biscuit in the fresh-keeping bag, use a rolling pin to hammer or use a blender to stir it (the finer the better).
2. Mix the biscuits into the butter, pour them into the baking pan, and press them tightly with a spoon. Put it in the refrigerator for use.
3. Add the gelatinous powder into the coconut milk, stir in hot water to melt completely, and take out it to be very cool.
4. Remove the cheese and soften it in the greenhouse. Stir until smooth and granulated. Add the durian meat, sugar and extra cool fish jelly. Stir until smooth without particles.
5. Beat the whipped cream into 70% of the hair (it can flow a little), pour the whipped whipped cream into the hair (step 4), and mix evenly.
6. Take out the low grinding tool with biscuits and pour in the frozen cheese paste. Shake for several times, smooth the surface of the test surface, and refrigerate for at least 3 hours.
7. Add some fish glue powder into the water, stir in hot water and melt completely. Melt chocolate with butter in hot water, then add white oil and stir to melt completely. Finally, add the gelatine powder together and stir until it is completely melted. Let it cool for use.
8. Take out the frozen cheese paste, pour in the mixed chocolate paste, lift up the grinder, shake left and right to make the surface uniform. Put it in the refrigerator and refrigerate it completely.
9. Take out the cake and wrap it around the edge with a hot towel for demoulding, then it can be eaten.
Tips:
Take out the frozen cheese paste, pour in the mixed chocolate paste, lift up the grinding tool, shake left and right, the surface must be uniform. You can make more layers of chocolate so that the surface looks more beautiful.