4hw.com.cn: when we eat some foods of different colors in our life, the color of the stool will be different. For example, after we eat watermelon, we usually pull red stool, which is the normal food color. After we eat green spinach, we pull black stool, because we eat more green vegetables, which are digested and absorbed by the gastrointestinal high temperature. When we excrete, they are dark green, so it seems that 'black stool'. Especially for women who want to look good, they can eat more spinach.
Will spinach make your stool black
Eating more spinach may cause black stool. But don't worry, it's normal. Spinach is rich in iron, which combines with hydrogen sulfide in the gastrointestinal tract, resulting in black stool color. In daily life, if you eat the food with heavy pigment, it will directly affect the color of stool. These pigments are not completely absorbed and decomposed in the body, so they come out after defecation. If you eat animal blood, liver and more meat, or take iron, carbon, stool may be black.
What to do with black stool after eating spinach
If it is just because of eating spinach, as long as there is no discomfort, then no special treatment is needed, and the black stool will disappear naturally in a while.
Note: spinach should not be eaten more, about 30 grams a day. This is not only to avoid the black stool, but also to promote the defecation of spinach, which is cold and cold. However, due to its cold nature, excessive consumption and cold stomach, it is easy to cause diarrhea, abdominal pain and other gastrointestinal discomfort symptoms for people with poor stomach and weak spleen and stomach. In addition, rich in dietary fiber, it is also easy to cause dyspepsia, because crude fiber is difficult to digest in the human body. Eating too much spinach at one time will increase the burden on the stomach and intestines, resulting in dyspepsia and other symptoms.
The nutritional value of spinach
1. Spinach is rich in beta; carotene and iron, and is an excellent source of vitamin B6, folate, iron, and potassium.
2. Spinach leaves contain chromium and a kind of insulin-like substance, whose function is very similar to insulin, which can keep blood sugar stable.
3. The rich B group vitamin content can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness.
4. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have the effects of anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality, help to prevent brain aging and prevent Alzheimer's disease.