In daily life, apple is one of the most popular fruits. People love sweet and sour apples, but they can't be eaten casually. If you're not careful, you'll hurt your stomach. So how about eating apples on an empty stomach in the morning? Let's take a look at the things we should pay attention to when eating apples, hoping to help you.
What's the advantage of eating hot apples
(1) By means of heating, the dietary fiber pectin in apple can be softened effectively and can be absorbed and utilized by human body.
(2) Cooked apples are easier to chew, digest and absorb. Moreover, it is warm and moist, which can reduce the stimulation to the mouth, intestines and stomach. It is very suitable for the old people who are lying in bed, the infants with incomplete tooth development and the special people with poor gastrointestinal function.
(3) The common way of eating apples is to wash and eat them raw or make them into fruit salad, but these eating methods are more traditional and have a single taste. Cooking apples can present a unique flavor and bring fresh taste enjoyment.
Is the apple hot or cold
Eating apple can fully absorb the vitamins, organic acids, pectin and flavonoids in apple. These nutrients make apple have the functions of promoting intestinal peristalsis, helping defecate and detoxify, reducing blood lipid and preventing cold.
If you eat it raw, it can also be good for defecation. For those who are often constipated, you can choose to eat it raw. Of course, eating raw can also prevent colds. Apple is rich in vitamin C, organic acids, pectin and flavonoids. Eating one apple a day can effectively prevent cancer, according to a US study
Cooked apple can treat diarrhea caused by gastrointestinal discomfort. Although cooked Apple will lose part of nutrition, most of the nutrients in apple can be retained except some vitamins. Boiled pectin will play the role of adsorption, thus has the effect of diarrhea. People with weak gastrointestinal function and frequent diarrhea can steam the apples. Cooked food: it can protect stomach and intestines and stop diarrhea
How to heat an apple
1. Cook and eat. When the fruit is cooked, it helps to treat diarrhea. In addition, the fiber contained in the cooked Apple softens and reduces the stimulation to the stomach and intestines, which can be used by people with bad stomach.
2. Steam it. Fruit steaming not only does not hurt the stomach, but also has a good effect on diarrhea.
3. Roast apple. Roasted apple is ugly in appearance, unique in taste, a little sour and sweet, but its nutritional value is not as good as eating raw. However, it's a little difficult to bake apples. It's easy for novices to scorch.