According to the principle of food match, eating spinach is not allowed with milk, so why eating spinach is not allowed to drink milk, because spinach contains oxalic acid? Let's get to know each other.
Can you drink milk after eating spinach
No.
Because spinach contains a lot of trace elements, such as iron, which will interact with the protein in milk and affect the absorption of both sides. Milk contains calcium and protein, which will affect the absorption of iron. Dietary fiber will also affect the absorption of iron. People with poor stomach and intestines also have certain obstacles to the absorption of iron. Iron in food needs to be converted into ferrous in the digestive tract before it can be absorbed and utilized. If you drink milk, this transformation is affected by high phosphorus and calcium, Iron in the body can combine with calcium salt and phosphorus salt to form insoluble iron-containing compounds, which hinder the absorption of iron. After eating spinach, you can't drink milk immediately. It's recommended to drink it after 2 hours.
Can't you drink milk with spinach because of oxalic acid
Here is a mistake. Many people think that eating spinach without drinking milk means that spinach has high oxalic acid content, which is easy to combine with calcium in milk to form calcium oxalate precipitation, which is not conducive to absorption, that is to say, the combination of two substances is easy to cause stones.
This theory is also true, but the main reason is the reaction between iron and protein. Because if you blanch spinach first, oxalic acid is soluble in water, and oxalic acid is removed, it has little to do with oxalic acid.
How to remove oxalic acid from spinach
Oxalic acid in spinach is harmful to the body, so when cooking spinach, you can blanch the spinach in boiling water for 1-2 minutes, which can release most of the oxalic acid in spinach, and then cook the spinach after it is fished out, which can reduce the destructive effect of oxalic acid.
The effect of spinach
Plant 'cardiotonic'
Spinach is rich in coenzyme Q10, which can activate the nutrition of human cells and cell energy, nourish the heart muscle, and supply blood for the heart. It is a drug commonly used as auxiliary treatment of heart disease in medicine.
2 plant 'insulin'
Spinach leaves contain a substance very similar to insulin, which is very good for controlling blood sugar and maintaining blood sugar stability. So, if you are worried about blood sugar instability, you must eat more spinach!
3 intestinal scavenger
Spinach leaves are rich in enzymes, which can stimulate the stomach and intestines after eating, and help digestion. In addition, spinach leaves are rich in dietary fiber, which can moisturize the intestines and relieve constipation, and eliminate intestinal toxicity.
And commonly used spinach, but also on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other good auxiliary treatment.
4 plant calcium
Spinach root is rich in vitamin K, which can participate in the physiological process of bone, supplement rich vitamin K, can well reduce and prevent osteoporosis, and reduce the incidence of fracture.
5 diabetes drugs
Thirst is a persistent disease that diabetes often encounters. In addition to taking medicine, we have a good way to deal with it.
"Experience recipe" records such a recipe: take spinach root (spinach root), chicken internal gold and so on, for the end. Rice drinking clothes, three days a day.