Sihaiwang: in life, I believe many people are very fond of oil gluten and tofu. But many people can't tell the difference between the two. They think it's the same food. Although they are similar, they are not the same. Oil gluten is made of flour, while tofu foam is a bean product. It tastes different. Let's learn about it.
Difference between oil gluten and tofu
One is made of noodles and the other is bean products
Oil gluten is a plant protein, a substance in flour. Bean curd is fried with bean curd, which is a soybean product.
Can pregnant women eat oil gluten
Oil gluten is rich in nutrients, such as carbon and water, dietary fiber, protein and so on, which are very beneficial to health. It has the functions and effects of regulating body metabolism, improving immunity, enhancing intestinal function and so on. Oil gluten stuffed meat contains nutrients, which is also very beneficial to the health of pregnant women, so pregnant women can rest assured to eat oil gluten stuffed meat. Of course, nutritionists also put forward precautions.
1. There are many kinds of cellulose and mineral elements in the oil gluten, which has high nutritional value, but its fat content and energy are also very high, so it can not be eaten too much.
2. When cooking oil gluten, it should be mainly cooked to avoid frying, and it should not be added too much salt or sugar, which will have side effects on the health of pregnant women.
3. The protein content of oil gluten is very rich, but in order to avoid unbalanced nutrition, it is not allowed to eat oil gluten stuffed meat alone, so we should eat a balanced diet.
The method of oil gluten
Preparation materials: oil gluten, fresh mushrooms, Maodou, star anise, onion, ginger, 1 spoon of minced pepper sauce, 3 spoons of raw soy sauce, sesame oil, crystal sugar, etc.
Making method
1. Remove the impurities from the roots of Lentinus edodes, wash them and tear them into small pieces; peel and clean the shell of lentils for use.
2. Put some oil on the pot and heat it. Stir fry the star anise, ginger slices and scallion. Add chopped pepper sauce and stir fry until fragrant. Add mushrooms and stir fry until fragrant. Stir in sugar and soy sauce and stir fry quickly.
3. Pour in a little water and bring to a boil. Turn to low heat, cover with gluten and simmer for 3 minutes. When the soup is a little thick, stir fry the beans until they are broken. Pour in the sesame oil and set it in pan.
Cooking tips
1. In addition to being directly cooked, oil gluten is often used for stuffing or braised, such as oil gluten stuffed with meat or mushroom.
2. Slow fire, oil gluten can fully absorb the soup. Be careful not to burn the gluten too soft, or the taste will be bad.
Braised green vegetable with oil gluten
Preparation materials: 4 pieces of green onion, 20 pieces of oil gluten, 10 pieces of rice, onion, ginger, oyster sauce, soy sauce, salt and other seasonings.
Making method
1. Get all the ingredients ready. Soak the rice in clear water. Wash and cut the stem and leaves into sections.
2. Boil the water in the pan and put in the oil gluten. Boil the gluten over a high fire and press it gently with a sieve spoon to remove the oil. The oil gluten becomes soft and shriveled, and the water is drained for standby.
3. In the pot, pour the oil into the pan and stir fry the chives and ginger, put the rice in the pan, stir fry the oil gluten, add the vegetable stalks, stir fry for a while, add oyster sauce, sugar, add a little soy sauce, add a little water and cook for 2-3 minutes.
4. Then put the green vegetable leaves into the stir fry evenly, add salt to taste, pour in the right amount of water starch, pour in a little sesame oil, stir fry evenly and turn off the fire.