Portulaca oleracea is a very common wild vegetable and also a herbal medicine. It has the functions of clearing away heat and dampness, detoxifying and detumescence, diminishing inflammation, thirst and diuresis. Because of its medicinal properties, it is not suitable for some people to eat it. Can pregnant women eat purslane? Can children eat it? Just look at the following.
Can pregnant women eat purslane
In principle, pregnant women are not allowed to eat purslane. Next let's look at the reasons why pregnant women can't eat purslane.
The reason why pregnant women can't eat purslane: purslane is a dual-purpose plant. The whole grass is used for medicine, which has the functions of clearing away heat and dampness, detoxifying and detumescence, antiphlogistic, thirst quenching and diuretic. Research shows that Portulaca oleracea contains protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, copper, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients, especially vitamin A, vitamin C, riboflavin and calcium, iron and other minerals. The content of omega-3 fatty acids was the first in leafy greens. Purslane is a cold product. People with diarrhea caused by weak spleen and stomach and cold abdomen should not eat it by mistake if it is a general diarrhea caused only by cold; they should not eat it together with pepper and the powder. Purslane is cold and smooth, juice has obvious exciting effect on the uterus, pregnant women can increase the number and intensity of uterine contraction, which is easy to cause abortion.
Can children eat purslane
Children can eat some fresh Portulaca oleracea, which is rich in vitamin E and carotene, which is very good for the visual development of children. In addition, Portulaca has strong inhibition on dysentery, typhoid and E.coli, which can effectively prevent children's intestinal diseases. In addition, Portulaca is a rare natural high potassium food, due to the lack of cells Potassium can lead to the decrease of water content in cells, while the decrease of water content in cells is positively related to cell aging. Eating purslane can maintain the normal level of blood potassium and intracellular potassium.
The stems or leaves of Portulaca oleracea can be fried. If you want to try something special, you can use purslane to make soup, sauce, mayonnaise or stew. Besides, purslane, chopped radish and mashed potatoes are also delicious. There are also many mothers who use purslane to wrap buns or cook porridge. The nourishing effect is obvious. Eating it will make the skin more and more smooth and bright.
Edible precautions of Portulaca oleracea
1. Purslane must be small, gradually adapted to eat more, can only put white sugar, not brown sugar. Because brown sugar is warm and contrary to the direction of treatment.
2. Purslane is a cold product, weak spleen and stomach, diarrhea and pregnant women to avoid eating.
3. People with diarrhea caused by abdominal cold, if it is a general diarrhea caused by simple cold, do not eat by mistake.
4. If you are taking Chinese medicine, there are turtle shells in the prescription, you should pay attention to the combination of purslane and turtle shells, do not take them together.
5. When picking purslane, you should pay attention not to pick it on the side of the road, because it is easy to be polluted by automobile exhaust and pesticides. It's best to pick fresh and shiny wild vegetables in the countryside. In addition, purslane should be soaked in water for more than two hours to ensure safety and health.