Sihaiwang: wolfberry is a necessary food for modern people to keep healthy. According to traditional Chinese medicine, it can nourish the liver and kidney, benefit the essence and eyesight, nourish the blood and strengthen people's immunity. For modern people, the most practical effect of Lycium barbarum is to fight fatigue and reduce blood pressure. Now China has entered the era of national health preservation. Chinese wolfberry water is the most common way of health preservation. But can wolfberry and mint be drunk together? Will the ingredients between mint and wolfberry have adverse reactions? Will eating together cause physical discomfort? Let's take a look at it in detail!
Can mint and medlar be drunk together
Mint and medlar can be drunk together.
Peppermint leaf has the effect of dispersing wind heat and relieving itching. Mint tea drinking can use menthol and menthol in mint to relieve wind and heat, which is a good medicine for clearing heat and diuresis. Lycium barbarum is rich in & beta; carotene, vitamin B1, vitamin C, calcium and iron. It has the functions of nourishing liver, kidney, eyes and eyes, moistening lung dryness, reducing blood pressure, lipid and preventing arteriosclerosis. Mint and wolfberry drink together, there is no phenomenon of food conflict, so they can drink together.
Method of soaking mint and medlar in water
1. First remove the sundries from the mint leaves, remove the old and yellow leaves, wash with water, control the drying, and reserve.
2. Wash the teapot with water, pour the tea into the teapot, add the boiling water just boiled, pour out the tea in the teapot, add the mint leaf and medlar, pour in the boiling water, and soak for a few minutes.
The effect and function of mint wolfberry tea
First of all, peppermint leaves can resist bacteria and inflammation. Peppermint leaf mashing is applied to local skin, which has the effect of cooling, relieving itching, anti-inflammatory and analgesic. The 8 catechol acids contained in mint leaves are effective anti-inflammatory agents.
Secondly, menthol can stimulate the sensory organs of the nerve endings of the skin, produce a cool feeling, then have a slight burning feeling, penetrate the skin slowly, cause long-term hyperemia, and achieve the therapeutic effect. Mint leaf can increase the secretion of mucus in respiratory tract. Removing mucus adhered to mucous membrane can reduce foam sputum and increase effective ventilation of respiratory tract.
Moreover, peppermint leaf oil has the effect of strengthening stomach and treating experimental gastric ulcer. It has strong cholagogic effect and liver protection effect.
Finally, peppermint leaf oil has the effect of anti sperm implantation and anti early pregnancy. It can significantly reduce the level of hCG and promote uterine contraction. Therefore, pregnant women can not eat peppermint leaf and drink peppermint leaf bubble water.
Mint leaf has many functions and functions. It is good for the body. However, mint leaves are cooler, so people who have cough due to lung deficiency and sweating due to yin deficiency should drink less water from mint leaves as much as possible. And because mint leaf can play the role of refreshing, so when sleeping at night, do not drink too much mint leaf water to avoid affecting sleep.
The effect of drinking Lycium barbarum in water
1、 Antiaging
Lycium barbarum fruit is rich in Lycium barbarum polysaccharide, - beta; - carotene, vitamin E, selenium, flavonoids and other antioxidants, which has a good antioxidant effect. Lycium barbarum can resist free radical peroxidation, reduce the damage of free radical peroxidation, thus help to delay aging and prolong life.
2、 Nourishing liver and kidney
Chinese medicine believes that wolfberry can nourish the liver and kidney, benefit the essence and eyesight, nourish the blood and enhance people's immunity. For modern people, the most practical effect of Lycium barbarum is to fight fatigue and reduce blood pressure. In addition, Lycium barbarum can protect the liver, reduce blood sugar, soften blood vessels, reduce cholesterol and triglyceride levels in the blood, and has a certain effect on fatty liver and diabetes. According to clinical medicine, Lycium barbarum can also treat chronic renal failure.
3、 Nourishing liver and brightening eyes
Lycium barbarum polysaccharide has protective effect on experimental liver injury, can reduce serum GPT and promote the repair of liver injury. Wang Deshan studied the dose-response relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The results showed that Lycium barbarum could inhibit the deposition of fat in hepatocytes and promote the regeneration of hepatocytes.
4、 Improve immunity
Lycium barbarum has the functions of improving the immunity of the body, tonifying qi and essence, nourishing liver and kidney, anti-aging, anti thirst, warming the body and anti-tumor. In addition, Lycium barbarum can reduce blood pressure, blood lipid and blood sugar, prevent atherosclerosis, protect liver, inhibit fatty liver, and promote the regeneration of liver cells.
5、 Improve sleep quality
Lycium barbarum is suitable for eating all the year round. Regular drinking can improve the physical fitness of the body. It can alleviate the sleep problems such as poor sleep quality and difficulty in falling asleep, which is conducive to improving the sleep quality. The eating method of Lycium barbarum is different in winter and summer. It is suitable for tea making in summer and soup making in winter. The best time for tea making is in the afternoon, which is conducive to sleep.
Medlar can't be eaten with anything 1. It can't be drunk with green tea
Green tea and medlar can be brewed and drunk with boiling water respectively, which is very beneficial to human body. Many people simply put them together for brewing. However, a large number of tannins contained in green tea have the function of convergence and adsorption, which will absorb the trace elements in Lycium barbarum and generate substances that are difficult to be absorbed by human body.
2. Chinese wolfberry should not be eaten with warm tonic
The effect of black wolfberry on warm body is very strong. If it is eaten together with warm nourishing food, it may lead to excessive nourishing and physical discomfort
3. Chinese wolfberry can't eat with crab
Crabs are cold food. They cannot be eaten together with wolfberry. Wolfberry and crabs may cause diarrhea and other adverse symptoms. Therefore, wolfberry and crabs cannot be eaten together.
4. Chinese wolfberry cannot be eaten with milk
Lycium barbarum is rich in pectin and pectin. When Lycium barbarum and milk are soaked together, pectin and pectin will combine with protein in milk to form a hard clot. These clots can block the body's absorption of nutrients.