Speaking of Gaotang, it's estimated that Cantonese like to drink soup the most! In summer, many people don't like to drink soup and think it will be very hot. In fact, our body is the most water deficient in summer, and we often feel that there is no appetite. In fact, it is also effective to drink some health food therapy soup! You may as well let sihaiwang small series recommend some health soup for you to drink in July!
The best healthy soup to drink in July
Section 1: kelp duck soup
According to the compendium of Materia Medica, duck meat is mainly used for tonifying deficiency and labor, which is the most effective way to disinfect heat, relieve urination, eliminate edema, relieve fullness, promote internal organs, relieve sores and swelling, and arrest epilepsy. In summer, the best way to make duck meat is to boil duck soup, such as Haidai old duck soup, radish old duck soup, etc., which can not only supplement excessive nutrition, but also eliminate the discomfort brought by summer heat. Today, Haidai old duck soup is recommended.
Materials: half duck, half catty kelp, 10 garlic, one ginger, one medlar.
Method: the duck is cleaned and cut into large pieces; the kelp is washed and sliced, and the ginger is beaten to pieces for use. Pour the duck into the dry pot and stir fry until the oil in the skin bursts out. After the water is boiled, pour in the fried duck and kelp, add the prepared ginger and medlar, stew in high heat and turn to low heat until the meat is rotten. It takes 3-4 hours to stew in a casserole. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Section 2: peanut, papaya and Spareribs Soup
Peanuts are commonly known as "longevity fruit". According to traditional Chinese medicine, peanuts can harmonize the spleen and stomach, replenish blood, stop bleeding, reduce blood pressure and blood fat. Papaya contains an enzyme, which is conducive to digestion and absorption of food, and has the function of strengthening the spleen and eliminating food. It is rich in carotene, which can prevent cancer and enhance the immune capacity of human body.
Materials: papaya, peanut kernel, pork ribs, flavor material.
Method: wash the fresh papaya, cut into pieces, and wash the peanuts for use. Wash the bloodstained pork ribs with clear water, chop them into thick pieces, and mix them with refined salt. Put the above soup materials into the soup pot, add some water, use the fire first, then use the fire pot to cook, cook until the peanut kernel is ripe and soft. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Section 3: tomato and egg soup
Summer is the season when tomatoes come on the market. Many mm like tomato and egg soup very much. It's appetizing and nutritious. They like not only the mouth but also the body. Can prevent and improve all kinds of body diseases at the same time, but also eliminate fat and detoxification, so that your obesity constitution changes, is an indispensable diet to lose weight food!
Ingredients: tomato, egg.
Methods: wash and cut the tomatoes into pieces or pieces, beat the eggs evenly; add water in the pot, cut ginger and cook together; add tomatoes after the water is boiled, thicken the sauce, turn the heat to pour in the eggs, add a little salt, turn off the heat (add a few drops of sesame oil before turning off the heat), the tomato and egg soup is ready. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Section 4: lotus seed, kelp and mung bean soup
Kelp is salty and cold in nature. It has the functions of resolving phlegm, softening, clearing heat and lowering blood pressure. Kelp is a kind of seaweed food rich in iodine, calcium, copper, tin and other trace elements, which can protect epithelial cells from oxidation. Mungbean taste sweet, cold, heat detoxification, heat, diuretic effect. Often drink kelp and mung bean soup can clear away heat and detoxification, cool blood and clear lung, cure acne.
Materials: 20g kelp, 50g lotus seed, 200g mung bean, 3 dates.
Method: clean kelp and lotus seeds, put them in cold water together, soak for 30 minutes, put them in a casserole, add green beans and cook them on the fire, boil them on the low fire instead of on the high fire, stir them occasionally, 30-40 minutes later, when the soup is a little thick, put them in jujube, boil the jujube to swell and rot. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Section 5: fresh lotus leaf, mung bean and Lily soup
Fresh lotus leaf, mung bean and Lily soup is clear, moist, fresh and sweet. It has the function of clearing away heat, reducing heat and benefiting qi. It is a soup for auxiliary treatment of children's summer heat.
Materials: 200g fresh lotus leaf, 100g mung bean, 50g lily, proper amount of crystal sugar.
Method: wash all things. Cut lotus leaf, soak mung bean and Lily. Add 2000 ml of clear water (about 8 bowls) into the pot of lotus leaf tiles. After boiling in the fire, change the pot to a mild one for about 15 minutes. Go to the mung beans and lilies under the lotus leaf and continue the pot for about half an hour. Add sugar in the ice, and then you can.