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Can you lose weight by drinking balsam pear juice in summer

Four seas net: summer is balsam pear mature period, balsam pear is low sugar food, many women will choose to eat balsam pear to lose weight. How about using balsam pear juice to lose weight in summer? Is the effect good? Come and have a look.

Can drinking balsam pear juice lose weight

You can lose weight.

Momordica charantia contains a lot of bitter ingredients, among which the bitter glycosides and bitter elements have the effect of reducing weight and slimming, known as the "fat killer". Drinking Momordica charantia juice can reduce the fat and sugar in the body, which has a certain effect of reducing weight.

Can you lose weight by drinking balsam pear juice in summer

How to drink balsam pear juice to lose weight

Juicing is the most effective way for balsam pear to lose weight and absorb nutrients, but don't forget to eat the remaining balsam pear dregs after juicing. Balsam pear juice is very bitter. If you have courage, drink it all at once. If you can't stand it, add a kiwi or tomato to extract the juice together, or add some honey or milk in the balsam pear juice to relieve the bitter taste of balsam pear and improve the taste.

However, do not add sweet fruits with high sugar content, such as Hami melon, pineapple, fresh jujube, sweet orange, etc. sugar content will affect the stability of weight-loss elements in bitter melon. Fiber is soluble and insoluble. Most of the fibers in balsam pear dregs are insoluble fibers. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. Balsam pear residue in the remaining nutrients, to eat it must eat through, balsam pear residue of dietary fiber on weight loss is also very effective.

When is the best time to drink balsam pear juice to lose weight

Generally speaking, it's better to drink balsam pear juice after dinner. Balsam pear juice is a cold drink. If you drink it before meals, it is very easy to stimulate the stomach and intestines, cause diarrhea and other uncomfortable symptoms, which will affect the normal eating. Therefore, it is generally recommended to drink balsam pear juice about 45 minutes after meals, so that it will not bring great stimulation, but also will not affect eating and food digestion.

Balsam pear juice to lose weight and what is good with juicing

If you drink balsam pear juice purely, I believe many friends can't accept the bitter taste, and will selectively add some other fruits to alleviate the bitter taste. However, for the weight loss of the sister, or do not add sugar higher sweet fruit, otherwise it will affect the weight loss effect. So, balsam pear juice weight loss and what collocation juicing good?

1. Balsam pear apple juice

(1) Remove the flesh of balsam pear, wash and dice, and soak in salt water for 10 minutes. Peel and core apple, wash and dice.

(2) Add 2 bowls of ice sugar and water, boil and dissolve it in high heat, cool it, refrigerate it for 1 hour, mix it with balsam pear and apple with food conditioner to make juice.

(3) Add honey when eating.

Tips: momordin and bitter element in Momordica charantia can increase appetite, strengthen spleen and appetizer. Pectin in apple is soluble dietary fiber, which can promote cholesterol metabolism, effectively reduce cholesterol level, and promote fat excretion. Drinking this sugar water in spring and summer can boost appetite, reduce weight and clear fat.

2、 Balsam pear and cucumber juice

(1) Balsam pear to seed, the best to remove all the white pulp inside, can reduce the bitterness

(2) Double melon slices juice, with the net filter once, put the refrigerator frozen for a while

(3) Add some sugar and ice before drinking

Tips: balsam pear and cucumber juice has the effect of beauty and weight loss.

How long does it take to lose weight by drinking balsam pear juice

Balsam pear juice can lose weight in two weeks generally, but because some people's gastrointestinal function is not very good, it may not be suitable for drinking too much balsam pear juice, and its weight loss effect is not very good. Eat two cups of balsam pear juice a day, and pay attention to reducing energy intake in diet, and you will get good results in two to three weeks.

Who is not suitable to drink balsam pear juice to lose weight

People with Yang deficiency constitution are easy to suffer from cold and disease, while bitter melon belongs to bitter cold and tired food, and the raw and squeezed one is even colder. Therefore, it is recommended not to use this method to lose weight. If you drink raw balsam pear juice for a long time, it is easy to cause Yang Qi deficiency and decline more seriously, Qi and blood can not run, and circulation metabolism is slow or stagnant, which will lead to more and more fat loss and obvious deficiency.

Notes on drinking balsam pear juice to lose weight

1. Bitter gourd juice cold, not suitable for a large number of food, easy to lead to spleen and stomach deficiency cold, or palace cold, bad for the body.

2. Balsam pear juice tastes very bitter and has great stimulation to the gastrointestinal tract. Therefore, people with poor gastrointestinal function are not suitable for eating.

3. Balsam pear weight loss effect belongs to a long time, balsam pear taste is not very good, need perseverance.

4. Balsam pear is cold in nature. It is better to squeeze juice and cold in nature. People with Yang deficiency constitution are not suitable for eating. They are easy to suffer from cold and cause diseases.