Sihaiwang: the nutritive value of Undaria pinnatifida is very high. Many people like it. It is also one of the most common home dishes. It's very delicious. Do you want to know how to make a delicious salad with Undaria? Let's teach you how to eat!
Do you want hot water for cold Undaria
If you don't blanch, you may have a fishy smell. It's better to blanch. Eating hot pot can be directly under the hot pot without water blanching, it is recommended to warm the water in advance for a while.
Note: semi dried Undaria marinated for a short time, blanching for a short time, do not blanch for a long time, otherwise it will become very sticky, oil and horseradish are added according to personal taste.
How to make Undaria
1. Wash the sea skirt, cut it into pieces, soak it in clear water and remove the salty taste
2. Soak Undaria pinnatifida in boiling water, cool it in boiling water or mineral water, remove and drain the water, and dish it
3. Keep up with leftist ingredients: simple ones with raw soy sauce and sesame oil. Spicy ones with soy sauce and spicy sauce
What is Undaria
Undaria pinnatifida is a common seaweed plant, which has high nutritional value for our body and can reduce the content of cholesterol in our body. Undaria pinnatifida is a natural treasure house of microelements and minerals. It contains more than ten kinds of essential amino acids, calcium, iodine, zinc, selenium, folic acid, vitamins A, B, C and other minerals.
Undaria pinnatifida contains more iodine than kelp, and is rich in amino acids, crude fiber and other trace elements, which is very beneficial to children's skeleton and intelligence development. Undaria pinnatifida also has the characteristics of high nutrition and low calories. It is easy to lose weight, clean the intestines, protect the skin and delay aging. It is a favorite dish for many women.
The mucus of Undaria pinnatifida contains alginic acid and fucosterol, which can reduce the cholesterol in the blood, facilitate the elimination of excess sodium ions in the body, prevent cerebral thrombosis, improve and strengthen blood vessels, prevent arteriosclerosis and reduce hypertension.