Sihaiwang: blueberry fruit is rich in nutrients, which can prevent brain aging, protect vision, strengthen heart, fight cancer, soften blood vessels, enhance human body immunity and other functions, and can prevent myopia and strengthen vision. The nutrients are very high. Can blueberry eat much constipation? Eating blueberries will not cause constipation. Blueberry is rich in dietary fiber, and belongs to berry fruit, moderate consumption will not cause constipation. Let's take a look at it in detail!
Will eating blueberries cause constipation
Generally not.
Constipation refers to the long time that feces stay in the intestine, and the defecation problems such as dry stool, difficult defecation, few times of defecation and less amount of defecation occur.
The constipation caused by diet is mainly caused by eating spicy food, which is not easy to digest and absorb, and food with less fiber content. Blueberry is cool, belongs to berry fruit, and also contains certain dietary fiber. Therefore, generally eating blueberry will not cause constipation.
Can I eat blueberries for constipation
Certainly.
Blueberry pulp is moist and juicy, rich in water content, which can soften the stool to a certain extent and reduce the degree of dry stool. Moreover, the dietary fiber contained in blueberry can promote the peristalsis of intestine, enhance the gastrointestinal function, help the digestion and absorption of food in the body, and then make the food residue and feces discharged, which has a certain prevention and treatment effect on constipation.
How to eat blueberry to relieve constipation
Drink juice.
The defecation effect of blueberry juice is better, so you can put blueberry and drinking water into the juicer together, and then mix them into juice, and then drink.
Who should not eat blueberry for constipation
Blueberry is cool in nature, which is easy to gather cold air in the body, increase the cold air in the body, which is not conducive to the distribution of cold air, aggravate the body cold and hinder the body conditioning. Therefore, people with cold constitution should not eat blueberry to prevent constipation. It is generally recommended to drink more water and eat oats, corn, brown rice and other food.
2. Patients with cold and wind
The patients with wind cold and cold are the cold caused by the evil wind. They should pay attention not to eat cold food in diet, so as not to aggravate the cold, which is not conducive to the recovery of the body. Therefore, cold cold patients should not eat cold food to prevent constipation. It is recommended to take good care of the body, drink more hot water, and eat rice porridge.
3. Diabetics
The content of carbohydrate in blueberry is rich, which is easy to be absorbed by human body, causing the fluctuation of blood sugar. For diabetic patients, it is not conducive to the control of blood sugar. Therefore, diabetic patients should not eat blueberry to prevent constipation. It is recommended to drink more water and eat fiber rich vegetables (celery, Luffa, etc.).
What to pay attention to when eating blueberries
1. Should not be eaten on an empty stomach. When the human body is on an empty stomach, it will secrete gastric acid to increase appetite, and blueberry contains certain acid substances, which will increase the gastric acid in the body, and then increase the content of gastric acid, causing stomach discomfort.
2. Do not overdose. Blueberry is cool and easy to stimulate the stomach and intestines if eaten excessively. It may cause stomach discomfort and diarrhea.
3. People with diarrhea should eat with caution. Blueberry is a cool fruit, and has a certain role in moistening the intestines. For laxative people, it is a burden, so laxative people should not eat blueberry.