Four seas net: carambola is a kind of fruit produced in the tropics and subtropics. It has very high nutritional value. It is a very delicious fruit with delicious taste and rich nutrition. The absorption of fat can reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can protect the liver and reduce blood sugar. So what's the taboo about carambola? May as well and small make up understand next!
Why do carambola go to the side
Carambola is in the shape of a five pointed star. It usually has five edges, which will be peeled off before eating. Because the edges of Carambola are a little hard and the taste is a little astringent, the edges are usually cut off when cutting carambola. Of course, it's not poisonous. It's just hard and sour, so it's not recommended to eat it. This is one of the reasons why some people think carambola is sour and astringent. Maybe you eat it without removing the hard edge.
How to remove the edge of Carambola
1. Cut a thin piece from the head and tail of carambola and discard it.
2. Erect the cut carambola vertically, and cut a thin hard edge along the arc of each edge.
Note: note that you only need to cut off the thinner diamond, do not cut too thick.
On the edges and corners of Carambola
There are water chestnut in carambola, most of which have five water chestnut. From the bottom of carambola, carambola shows a pentagram star. Every carambola has edges and corners. When selecting, if you find that the edges of Carambola have trauma and traces of damage, do not buy it. In addition, the edge color should be Turquoise with full color, and the edge is bulging. If there is a sense of transparency, this kind of carambola is not only of good quality, but also very juicy, sweet and suitable for purchase.
Can carambola diabetic eat it
You can eat it properly. However, we must eat less, because carambola has high sugar content, rich in sucrose, fructose, glucose, sugar 6.6g/100g, which is not good for blood sugar control. After eating carambola, you need to reduce the corresponding staple food to ensure the overall intake of sugar balance. In addition, carambola is cold in nature. If you eat more, it will cause cold in the spleen and stomach. If you loose loose stools, it will affect your appetite, digestion and absorption. Therefore, you should not eat more than one or two at a time.
It's not that you don't eat fruit with high sugar content, just eat less. Those fruits with low sugar content, if you eat one jin at a time, the blood sugar will still go up. Diabetic eat fruit to pay attention to time and quantity.
What fruit is good for diabetes 1. Figs
Although figs are very sweet, they are high fiber fruits, rich in acids and enzymes, which are very beneficial to diabetic patients, and have significant effects on eliminating fatigue, improving human immunity and restoring physical fitness.
2. Pitaya fruit
Huolongguo has the characteristics of high fiber, low sugar and low calorie. It has a good effect on diabetes, hypertension, high cholesterol, high uric acid and other common diseases.
3, apple
The pectin contained in apple can prevent the increase of cholesterol and nourish the blood sugar content. The dietary fiber in the apple can adjust the blood sugar of the body, prevent the blood sugar from rising and falling suddenly, so eating the apple in proper amount has a certain effect on the prevention and treatment of diabetes.
4, oranges
The sugar content of oranges is low. Regular eating helps to prevent diabetes and enhance resistance. It also has a good effect on improving the thirst symptoms of diabetic patients.
5. Papaya
Papaya contains proteolytic enzymes, which help to break down protein and starch, and reduce blood sugar. In addition, papaya also contains a unique papaya base, which is helpful for diabetics to strengthen their physique.
6, pomegranate
Pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat. It is a component of glucose tolerance factor and is beneficial to diabetic patients.
7, lemon
Lemon has a very low sugar content, and has the effects of thirst quenching, heat clearing, phlegm resolving, cough relieving, stomach strengthening, spleen strengthening, pain relieving, sterilization and so on. It has a good prevention and treatment effect on diabetes, hypertension and hyperlipidemia.
8. Grapefruit
The juice extracted from grapefruit contains insulin like ingredients, which can not only reduce blood sugar, but also protect cardiovascular system. Diabetics can eat grapefruit at ease.