4hw.com.cn: Luohan fruit is sweet and cool. It can return to lung and large intestine meridians. It has the effects of moistening lung and relieving cough, promoting fluid production and relieving thirst. It is suitable for lung heat or lung dryness cough, pertussis and summer heat hurting fluid and thirst. In addition, it has the effects of moistening intestines and defecating. So the so-called "fairy fruit" Luohanguo lactation can drink it? During lactation, you can drink Siraitia grosvenorii, but you should pay attention to the right amount, not to drink too much, so as not to cause physical discomfort. How about drinking Siraitia grosvenorii during lactation? Let's take a look at it in detail!
Can Momordica grosvenorii be drunk in lactation
You can drink it, but you should pay attention to the method and quantity.
Luohan fruit is sweet in taste, cool in nature, which is beneficial to lung and large intestine meridian. It is rich in various fructose, amino acid, brass, inorganic elements, protein, vitamin C and other nutrients. It has the functions of clearing heat and moistening the lung, opening throat, smoothing intestines and defecating. It can be used for the treatment of lung heat and dry cough, pharyngeal pain and losing voice, intestinal dryness and constipation and other diseases in lactation. Moreover, Luohan fruit has no toxic side effects for lactation mothers It's a very good drink.
What's the benefit of drinking Siraitia grosvenorii during lactation? 1
Luohan fruit is sweet and cool. It has the effect of clearing away heat, moistening the lung, resolving phlegm and relieving cough. It can improve the symptoms of cough, multi-color yellow phlegm, swelling and pain of throat. It has certain therapeutic effect on acute tracheitis, acute tonsillitis, pertussis, etc. Breastfeeding mothers who have cough symptoms can be moderate drinking.
2. Promoting body fluid to quench thirst
Siraitia grosvenorii is a very delicious herbal tea, which has the effect of clearing the heat of stomach and intestines, promoting the growth of body fluid and relieving thirst. It has obvious improvement effect on the accumulation of heat in stomach and intestines, dry mouth and dry stool. Therefore, if mothers are thirsty in summer heat, they can make a proper amount of Siraitia grosvenorii grosvenorii tea to relieve the heat and thirst.
3. Prevent obesity and reduce blood sugar
The pulp of Siraitia grosvenorii is rich in glucosides, which can reduce blood sugar. It is a kind of healthy food to prevent hypertension, hyperlipidemia and obesity. But now because of the rich diet, many lactating mothers are more likely to suffer from hyperglycemia and obesity in the feeding stage, so drinking Luohanguo tea can prevent obesity and reduce blood sugar.
4. Beauty and skin care
Siraitia grosvenorii is rich in vitamin C, which has the functions of anti-aging, benefiting skin and beauty. Lactation mothers are tired and hard to take care of their babies during the feeding period, which leads to acne, spots and wrinkles on their faces. However, they often drink Luohanguo in water, which can make their skin soft, elastic and reduce wrinkles.
5. Treatment of sore throat
According to traditional Chinese medicine, Siraitia grosvenorii is sweet, sour, cool and has the function of clearing heat and cooling blood. It can be used to treat the swelling and pain of throat. If the mother in lactation has the swelling and pain of throat caused by burning and hot phlegm cough, then she can drink a cup of Siraitia grosvenorii tea, which can quickly alleviate the disease.
6. Treat constipation
Many lactating mothers have different degrees of constipation, while Siraitia grosvenorii is sweet, cool, and has a certain role in smoothing the intestines, and contains a lot of glycoside substances, which has the role of moistening the intestines, but also contains a lot of dietary fiber, which has the role of increasing satiety, promoting intestinal peristalsis, etc., after eating, it can moisten the intestines and relieve constipation, which has a good therapeutic effect on the dry intestines, with bee Honey is better when eaten together.
7. Sterilization and anti-inflammatory
There are many plant acids in Siraitia grosvenorii. In addition to vitamin C, it also contains a variety of plant acids, including linoleic acid, oleic acid, palmitic acid, stearic acid, palmitic acid, myristic acid, sunflower acid, lauric acid and so on. It has a strong bactericidal effect. It can be used for the treatment of skin infection, as well as for the killing of oral flora, especially for the cariogenic effect of tea drink on Streptococcus mutans It has a strong effect.
8. Enhance immunity
Modern medicine shows that the water extract of Siraitia grosvenorii has a strong effect on increasing the percentage of alpha naphthylacetase positive lymphocytes in peripheral blood, which can greatly enhance the humoral immune function of the body and prevent diseases after eating. Breastfeeding mothers less sick, which means that the baby can drink more milk, later resistance is better.
9. Supplementary nutrition
Although Luohanguo is a small one, it contains many nutrients, including rich vitamin C (400mg-500mg per 100g of fresh fruit), glucoside, fructose, glucose, protein, lipids, amino acids and other substances, which can be supplemented by pregnant women.
How much Siraitia is good to drink in lactation
Within 2 times a week, no more than 250ml each time.
Breastfeeding mothers can't drink more Luohan fruit tea, because this tea is cold and cold. If the breastfeeding mothers are sitting in the confinement period, drinking too much will stimulate the body, which is not conducive to postnatal recovery. If they drink too much in the feeding stage after sitting in the confinement period, it is also easy to stimulate the gastrointestinal tract and stomach, resulting in diarrhea and other adverse phenomena.
Therefore, it is suggested that the amount of Siraitia grosvenorii should be well controlled during lactation, and the amount of Siraitia grosvenorii tea should not exceed 250ml twice a week, so as to achieve the purpose of adjusting measures to the disease.
When to drink Siraitia grosvenorii during lactation
Luohanguo, after all, is a traditional Chinese medicine. Although it has many effects, it will have some side effects if you drink it for a long time. It is suggested that mothers in lactation should not drink it as tea at will. It's better to drink it only when they have symptoms such as sore throat, constipation, cough and hoarseness. This is the right medicine for the right reason.
2. 1 hour before and after feeding
As the baby is still small, the digestive capacity of the stomach is insufficient. If the breast-feeding mother drinks Luohan fruit tea, there will be Luohan juice left in the milk, and the baby may have diarrhea after drinking it. Therefore, it is suggested that the mothers drink Luohan fruit tea more than 1 hour before and after feeding, so that Luohan fruit will not affect the health of the baby if it is metabolized by the mother's stomach.
How to drink Siraitia grosvenorii with water during lactation 1. Siraitia grosvenorii + green tea
Ingredients: 20 grams of Siraitia grosvenorii and 2 grams of green tea.
Method: wash the Siraitia grosvenorii and knock it open, then put the Siraitia grosvenorii into the pot, add some water and boil for 5-10 minutes, then put the green tea and boil for 1-2 minutes, then drink it after it is cold.
Efficacy: This drink can clear away heat, dissipate phlegm, relieve cough and strengthen stomach.
2. Siraitia grosvenorii + figs
Materials: 20 grams of Siraitia grosvenorii and fig respectively.
Method: slice the above materials into boiling water and boil for 15 minutes before drinking.
Efficacy: this tea has the effect of clearing the lung and relieving cough, moistening the intestines and defecating. It also has a good effect on hoarseness caused by wind heat attacking the lung.
3. Luohanguo + pangdahai
Ingredients: 10 grams of Siraitia grosvenorii, 5 grams of fatty sea, 3 grams of liquorice.
Method: after the Siraitia grosvenorii is chopped, it is washed into boiling water together with pangdahai and liquorice, and soaked for 15 minutes for tea drink of offspring.
Efficacy: clearing away heat and throat, promoting body fluid and relieving thirst. It can be used to treat fever, upset thirst, sore throat, hoarseness and dry cough.
4. Loquat and Luohanguo porridge
Materials: 50g rice, 60g fresh loquat leaves (25g thousand products), 1 Siraitia fruit.
Method: first prepare the ingredients, fully soak the rice and then wash it, and fully soak the loquat leaves and clean it. The Siraitia fruit only needs to be crushed. Put the processed loquat leaves and Siraitia fruits into the cloth bag to avoid affecting the taste of the porridge. Put the rice into the pot, fill in the right amount of water, and put the cloth bag into the same boil. When the porridge is cooked and rotten, you can add a proper amount of ice sugar according to your taste.
Efficacy: Nourishing Yin and moistening lung.
5. Double rice Siraitia porridge
Materials: 90g brown rice, 30g glutinous rice, half Siraitia grosvenorii fruit, and proper salt.
Method: wash brown rice, put it in water for 1 soaking for 24 hours, and wash glutinous rice. Put the pot on the fire, add some water, then add Siraitia grosvenorii, boil over high heat, add salt, turn to medium heat and cook for 12 minutes. Put in the soaked brown rice and glutinous rice, boil them again, then turn to low heat and cook for 50 minutes until the rice porridge is cooked.
Efficacy: moisten the lung, stop coughing, smooth the intestines, relieve constipation and improve the pharynx.
6. Luohanguo mint tea
Ingredients: 1 / 3 Siraitia grosvenorii, 10g mint and 3G licorice.
Method: first, clean the Siraitia grosvenorii, gently pinch it, and put 1 / 3 of the yellow brown pulp into the teapot. Wash mint and cut into small pieces. Add Siraitia, mint and licorice to the casserole, add water and fry for half an hour, then filter to the dregs, and leave the juice to replace the tea.
Efficacy: it can nourish the heart and clear the lung, reduce fire and clear the heart, cool the blood and relieve the trouble.
7. Luohanguo corn syrup
Ingredients: 40 grams of Siraitia grosvenorii, 30 grams of carrots and 30 grams of corn, and an appropriate amount of horseshoe, sweet almond, bitter almond and sugar.
Methods: wash corn, peel, peel carrot, wash, cut into pieces, peel horseshoe, soak in water. Boil 500ml clear water, add Siraitia grosvenorii, carrot, corn, horseshoe, sweet almond and bitter almond, change the heat to boil for 1 hour, add sugar to boil until the sugar dissolves completely.
8. Luohanguo + Wumei
Materials: 15 g Luohanguo, 5 g Wumei, 5 g Schisandra, 3 G licorice.
Method: wash and mash Siraitia grosvenorii and Prunus mume, put them into the casserole together with Schisandra chinensis and liquorice, fry them with water and take the juice for drinking.
Efficacy: this tea has the effects of Tonifying the middle Qi, clearing the lung heat, and benefiting the throat. Regular drinking is effective for chronic bronchitis, acute and chronic tonsillitis, pharyngitis, sore throat, hoarseness, etc.
Precautions for drinking Siraitia grosvenorii during lactation 1. The deteriorated Siraitia grosvenorii tea cannot be drunk
Siraitia grosvenorii must not be eaten if it is mildewed, blackened and has a bitter taste. It can cause food poisoning seriously.
2. Can't drink overnight
The tea of Siraitia grosvenorii after the overnight is easy to deteriorate due to the invasion of bacteria, so do not take it overnight, it is easy to stimulate the gastrointestinal tract, cause diarrhea, abdominal pain and other problems.
3. Don't drink too much
Because Siraitia grosvenorii is a cold food, if you drink too much, it will lead to cold body, affect the secretion of gastric juice, especially for those with spleen deficiency and weak stomach, eating too much will easily lead to abdominal discomfort.
4. Those with a cold constitution should drink a small amount
For people with cold body and stomach, it is recommended to drink a small amount of Siraitia grosvenorii first. If the body does not respond to discomfort, the drinking amount of Siraitia grosvenorii water can be increased gradually, but it is not recommended to drink more than half of Siraitia grosvenorii every day.
5. Can't replace tea for a long time
If the dried Siraitia grosvenorii can not be used as tea substitute for a long time, because the dried Siraitia grosvenorii tea will burn if it is drunk too much, especially for the patients with wind heat cough, it is better to drink less or with other heat clearing and cooling materials.
6. Do not drink if you have a dream or urinate at night
It is not harmful to drink in a short period of time. Drinking in a long period of time will lead to the decline of gastrointestinal function and cause a chain of pathological reactions.
List of foods that can't be eaten during lactation 1. Foods with too much monosodium glutamate
Excessive consumption of monosodium glutamate has a serious impact on infant development. Especially for infants under 12 weeks, it will cause mental retardation, growth retardation and other adverse consequences.
2. Food with too much salt
Don't eat salted fish, meat and other food. According to usual habits, lactating mothers don't need to avoid salt, and don't eat too salty, just keep the right amount.
3. Fried food
Fried food is hard to digest, but breastfeeding mothers have to stop.
4. Irritant food
If the breastfeeding mother eats stimulating food, it will enter the baby's body from the milk and affect the baby's health. But eating a small amount of spices, such as pepper, vinegar, etc., is OK.
Breastfeeding mothers can eat chocolate, but we must pay attention to a quantity, which is determined by the physical constitution of each woman and the age of the baby.
6. Cool fruit
Eating too much cold fruit is easy to lead to indigestion. If the mother in lactation overeats cold fruit such as watermelon, she will also