4hw.com.cn: in our life, many people and many people will feel nauseous and vomiting in summer, and they don't know what's going on. What about nauseous and vomiting in summer? Let's have a look!
What is the cause of nausea and vomiting in summer
A lot of people feel sick and want to vomit in summer. For two reasons, Xiaobian has sorted out. Let's take a look at the following.
The climate causes high summer and early autumn. The temperature is often over 30 degrees. It is hot and humid, which is easy to damage the spleen and stomach. The weakness of the spleen and stomach is mostly manifested as nausea and vomiting. Moreover, the heat makes people upset and irritable, increases perspiration, and sharply reduces body fluids, so they suffer from loss of appetite and dizziness and nausea.
For people with poor gastrointestinal function due to physical factors, if they don't pay attention to their diet, it will damage the gastrointestinal tract, reduce their digestive and absorption functions, and cause poor gastrointestinal absorption. Food can't be digested smoothly through the gastrointestinal tract, and it's easy to cause uncomfortable reactions and nausea if it's piled up in the stomach.
What to do with nausea and vomiting in summer
What to do with nausea and vomiting in summer:
1、 Develop good living habits
Eat less and eat more. Eat only seven meals. Eat well in the morning, be full at noon and eat less at night. Avoid overeating.
2、 Change eating habits
Eat on time. Don't stand or squat while eating. Do not eat spicy, fried, smoked food such as barbecue, do not eat acid, too cold and other strong food, do not drink, drink less strong tea, coffee and so on. Eat more vegetables and crude fiber food such as celery, mushrooms and so on.
3、 Active Dietotherapy
Warm food such as mutton and dog meat are suitable for stomach cold disease; garlic disinfection and sterilization can help eliminate inflammation, it is recommended to eat more; in addition, wolfberry, tremella, jujube and walnut can be snacks or vegetables. The occurrence and development of stomach disease is closely related to people's mood and mentality. Therefore, keep the spirit happy and the mood stable, avoid the stimulation of the bad mood such as tension, anxiety, annoyance, etc.
A quick way to relieve nausea
How can we relieve nausea in summer when we feel nauseous and nauseous.
Rest. When you feel nauseous, you can immediately lie in bed and rest. At the same time, avoid strenuous exercise. You can take a nap for a while, which can reduce the nauseous feeling. If you are an office worker or a student, you can ask for leave.
Go out for relaxation. If people are in a separate room, it may cause nausea. Because the air will get worse after a long stay in the room. The windows can be opened so that fresh air can come in. If possible, go out for relaxation.
Avoid some strong pungent odors, some flavors may cause nausea, smell may also cause stomach upset, so in peacetime should avoid any very strong pungent smell, such as perfume, etc., if you feel the stomach is not comfortable, you can open the window to breathe fresh air.