Scientific explanation of what "ghost press" is. What should we do
4hw.com.cn: we must have met this situation when we were sleeping: you were sleeping in bed as usual, and suddenly woke up from your sleep. You wanted to turn over, but seemed to be paralyzed. You couldn't move at all. You tried your best to open your eyes and found that a monster was pressing on your chest. You wanted to ask for help, but you couldn't make any sound. You were afraid of breathing difficulties, but there was nowhere to escape Technology can be applied, as if the body does not belong to itself. This is what we call "ghost bed pressing". In the folk view, it is a very unlucky thing. In fact, there are also studies on this phenomenon in the medical field. Today, the editor will show you how the ghost bed pressing is.
Scientific explanation of ghost press
Ghost pressure bed is actually a kind of sleep disorder. The scientific name in medicine is sleep paralysis, which is also called sleep paralysis. The main symptom of this disease is when your brain is awake, but your body is not. It's clear that the wavelength of lucidity is in the brain, but the muscle tension is still very low, so the body can't move. The body is still sleeping. In those seconds and minutes, you find that you seem to be unable to control your body. This is also because some nerves in your brain are not awake.
So you can't control your body temporarily, or in other words, there are some wrong signals in your brain. You think you can't move, but in fact, you don't move at all. You know, although it's your own brain, sometimes it can deceive you and hide your own signals and information.
At present, some of the causes of the disease can be explained, while others are still unknown. Occasionally 'ghost pressing bed' is not harmful to the body, so you don't have to worry too much. When someone touches the body or talks to it, the attack can be stopped. In particular, if the "ghost presses the bed" occurs for many times, we must pay attention to our sleep habits, work and rest rules, to avoid sleeping late, getting up late, sleeping too much or too little; we also need to pay attention to improving the external environmental factors of sleep, such as the quilt should not be too heavy, the room temperature should not be too high; we also need to pay attention to regulating physical fitness and mood.
There are many people who are very nervous and scared when they meet the "ghost press", in fact, this will aggravate the press experience, so what should we do is right?
Self suggestion
When you feel sleep paralysis, you can relax first and tell yourself 'this is ghost pressure bed, it's OK. 'it's possible to wake up directly.
Wriggling the toes
Try twisting limbs, such as fingers and toes. Because most sleep paralysis affects the abdomen, chest and throat, if you focus on your toes and try to move it, it's likely to wake you up.
Focused breathing
Because breathing is affected by the heart and other internal organs, it will not be paralyzed like the muscles in the arms, chest and legs, so if you can control your breathing, you can control your fear.
Seek courage from faith
For many people, to find spiritual sustenance, we have to rely on religion. When encountering situations, you can think of peace, security and love, or religious idols. In this kind of experience, the author recalled that a lovely and respectful girl in her class soon woke up.
Ask for help from the sleepers
If someone sleeps with you, you can tell them how you were when you had a sleep paralysis. For example, the author once told his wife to wake him up when he saw that his breath was heavy and uneven.
Using cough
Wake up with changes in voice, such as breathing or coughing. Because this kind of behavior is controlled by autonomic nerves, it can be consciously regulated even during sleep.
Stick out your tongue
Most of the body can't move, but the tongue can be more flexible. You can try to extend the tongue, and you will succeed. Or try to shout out the voice while sticking out your tongue. The ear can hear the voice made by itself.