What's wrong with the fact that 24-year-old girls have ovaries in their 50s? For many modern women, working overtime and staying up late can easily cause premature aging, so we must pay attention to estrogen supplementation, especially for menopausal women, so as to avoid premature ovarian failure and make women's skin better. So how does the female menopause supplement estrogen?
There is a 24-year-old girl who runs a dance studio. She originally went to Hangzhou hospital of traditional Chinese medicine to see amenorrhea. As a result, she had premature ovarian failure, and her ovarian function was equivalent to that of menopausal women in their 50s.
'the girl is 1.63M tall and weighs only 42kg. She usually doesn't go to bed until 1 or 2 a.m. at night. She has a lot of work pressure and a short temper. She still desperately wants to lose weight. "Fu Ping said that such a young girl, who entered menopause ahead of time, would be very difficult to have children in the future, so she had to undergo artificial cycle treatment first. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
How to supplement estrogen in menopause
1. Drink a cup of soymilk every day
In soybeans, the flavonoids are estrogen. According to the research, Westerners can absorb milk better, while easterners can absorb soymilk better. At the same time, bean products also have good cosmetic effect, and can enhance the estrogen content of female friends.
2. High nutrition food
Secondly, menopausal women can eat more black chicken and fish with higher nutritional value, which is a good supplement for women. These meats are not only edible, but also have good nutritional value. They can not only supplement Qi, but also enhance the estrogen content of menopausal women. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
3. Sunflower seed oil
In the ordinary cooking process, people will eat a variety of edible oils. But once a woman lacks estrogen during menopause, she has to cook with sunflower oil. In sunflower seeds, there are substances of linolenic acid, which can synthesize estrogen after being absorbed by human body. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
4. Traditional Chinese medicine conditioning
Even if women usually have no symptoms, in order to make their body better, they need to increase the estrogen in the human body. It is best to choose the way of warming and toning to regulate traditional Chinese medicine, which can not only effectively treat women's Qi and blood stasis and other diseases, but also regulate the hormones in the human body.
Through the above reading, I believe that most women already know the answer to the question of how to supplement estrogen during menopause. In addition, menopausal women must give up the bad habits of drinking and staying up late, and keep themselves in a regular and good lifestyle, so as to ensure that the estrogen in the body is not lost and make women more healthy.