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Can a man eat okra to invigorate the sun? What are the benefits of okra for pregnant women

Pregnant women in pregnancy usually pay more attention to balanced nutrition, some things to avoid, but pregnant women can eat okra. Pregnant women eat okra delicious what? At the same time, okra and the plant Viagra title, it is estimated that for men, eat okra better!

The edible part of okra is pod, which is divided into green and red. It is crisp, tender and juicy, smooth and not greasy, with unique fragrance. Okra is rich in vitamins, pay attention to pregnant women need a reasonable diet rich nutrition, not picky food can be.

In addition, pregnant women can eat okra, eat less without adverse effects, pay attention to the scientific diet, nutrition balance. Avoid raw and cold and irritant food, but also regular reexamination, so that it is more conducive to good care of the fetus Although pregnant women can eat okra, but there are many noteworthy places. Because of the cool nature of okra, spleen and stomach deficiency cold, diarrhea or diarrhea prone to defecate pregnant women, it is best not to eat more. Pregnant women with poor gastrointestinal function are likely to have diarrhea due to overeating. Okra is very easy to be scratched. It will turn black soon after being scratched. When selecting or storing okra, it should be taken and put separately without squeezing. It's better to pack them in fresh bags before putting them in the refrigerator. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)

Benefits of okra for pregnant women

The tender fruit of okra contains a kind of mucus, arabinoglycan, galactan, rhamnosan, protein, etc. pregnant women often eat it to help digestion, enhance physical strength, protect liver, strengthen stomach and intestines. Okra contains a variety of nutrients such as iron, calcium and sugar, which can prevent anemia. It contains vitamin A and & beta; - carotene, etc., which is beneficial to the health of retina and the maintenance of vision. It also contains rich vitamin C and soluble fiber, which not only has health care effect on the skin, but also can make the skin white and tender. Okra is also rich in calcium. And its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, better than milk, which is a good source of calcium for pregnant women and developing children. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)

Pregnant women should pay attention to Okra

Autumn anemone partial cold, spleen and stomach deficiency cold, easy diarrhea or soft stool discharge pregnant women, it is best not to eat more In pregnant women with poor gastrointestinal function, over eating may cause diarrhea. Okra is very easy to be scratched. It will turn black soon after being scratched. When selecting or storing okra, it should be taken and put separately without squeezing. It's better to pack them in fresh bags before putting them in the refrigerator.