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Can you eat guava on an empty stomach

Sihaiwang: guava is a kind of fruit food, juicy and fleshy, with good taste. Eating guava can promote digestion and appetite. Guava is suitable for mothers, pregnant women and lactation, as well as babies. Guava has a very high nutritional value, which is rich in vitamins, minerals, protein, etc., which is rich in vitamin C, which is very helpful to human health. How about eating guava on an empty stomach? How to eat guava is the most nutritious? Let's get to know.

How to eat guava the most nutritious kumquat guava juice

Ingredients: guava half, kumquat 8, apple 1.

Method: wash and cut guava, kumquat, apple, put guava, kumquat and apple into the juicer, add cold boiled water, beat the fruit into mud, and then filter out the juice.

Efficacy: heat clearing and detoxification, astringent intestines and diarrhea relieving, suitable for the elderly with diabetes. Guava is rich in nutrients, and vitamin C is the best. It can clear away heat and pus, cool blood and stop bleeding. It can increase the appetite of the elderly, assist in the treatment of laryngitis, fever, diarrhea and other diseases.

Chicken fillet with guava

Ingredients: 1 guava, 150g chicken fillet, 200g asparagus, pepper, fish sauce, ginger juice, salt, sugar.

Methods: wash the chicken fillet, cut into thin slices, put them into a bowl, add pepper, ginger juice and salt, mix well, marinate for 15 minutes, peel the guava, slice the core, and blanch the asparagus. Heat vegetable oil in casserole, add chicken slices, stir fry until fragrant, add guava and asparagus, stir fry well, then love fish sauce, salt and sugar stir fry well.

Efficacy: appetizer, rich in vitamin C, calcium, iron, phosphorus and other minerals, can effectively supplement the vitamins needed by the human body, has the effect of relieving wine and appetizing, promoting appetite.

Guava thin meat soup

Ingredients: 1 guava, 300g lean pork, right amount of dates.

Methods: after the pork lean meat is blanched, it is washed, cut into thick slices, washed and prepared with dates, washed with guava skin, cut into large pieces and prepared, put the above materials into the soup pot together, pour in a large amount of water, boil in high heat, use medium and low heat, continue to boil the soup until the material is soft and thick, and then add salt.

Efficacy: guava and pig lean meat can strengthen the immunity of diabetic patients. Strengthen the physique, make the face ruddy.

Guava tea

Raw material: guava.

Method: take two smaller guava, cut each into 4 pieces, add 7 small bowls of water, boil for 5 minutes with a small fire, remove the residue and drink tea.

Efficacy: reduce blood sugar, lipid, enhance insulin sensitivity, drink when cold, help to recover quickly.

How about eating guava on an empty stomach

Guava is not recommended to eat on an empty stomach. Although guava contains certain carbohydrate, protein and fat, it can help to supplement energy when eating on an empty stomach. Its rich dietary fiber can help to clean the intestines and excrete feces, but eating on an empty stomach will have certain adverse effects on the health of the body, so it is not recommended to eat on an empty stomach.

Notes on eating guava

1. Guava is rich in lipid and protein. It is easy to constipate and catch fire when eating. When eating, you should control the quantity.

2. Perennial constipation, yin deficiency and fire are not suitable for guava.

3. Guava seeds are more, people with bronchial disease should not eat guava, otherwise it is easy to choke throat, but may cause disease.

4. Guava can be eaten raw, can nourish skin, reduce blood sugar, promote defecation, especially suitable for women, hyperglycemia patients, obesity patients.