Hairy tofu is a famous ingredient in Huizhou. Hairy tofu has a layer of white hair on its surface, and its taste is the same as that of ordinary old tofu. It also has a very high nutritional value. It tastes great to cook with tofu. So what's the point of eating hairy tofu? Next, please see the precautions for eating hairy tofu!
Can pregnant women eat hairy tofu
For pregnant women, they can eat tofu. The tofu made of tofu can also be eaten naturally. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Tofu is the essence of soy products. Soybeans are rich in nutrition. Every 100 grams of soybeans can provide nearly 40 grams of protein for the human body, twice as much as lean pork, three times as much as eggs, 12 times as much as milk and more than twice as much as fish. It is especially suitable for pregnant women. Two small pieces of tofu can meet a person's daily calcium demand. Tofu is not only an ideal food for pregnant women, but also an important food for baby's growth and development.
Little gossip: white, white, tender and tender tofu is not only suitable for pregnant mothers to eat, but also for babies. Naturally, tofu made of tofu can also be eaten. However, pregnant mothers also need to eat a proper amount of tofu, as well as some meat, fruits and vegetables, so that they can eat a balanced diet, which is more conducive to the health of mothers and infants!
Is hairy tofu harmful to your health
Hairy tofu is a traditional Chinese dish of the Han nationality in Huizhou area (now Huangshan City, Anhui Province). It grows a layer of white fuzz on the surface of tofu by artificial fermentation. Tofu is very delicious after cooking because it can transform plant protein into many kinds of amino acids after fermentation.
The protein content of hairy tofu is rich, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also the proportion is close to human body's needs, with high nutritional value; it has the effect of reducing blood fat, protecting vascular cells, and preventing cardiovascular diseases. In addition, Mao tofu is also good for curing, losing weight and delicate skin after disease.
Who is not suitable for tofu
[people with peptic ulcer] patients with peptic ulcer should also try to eat less soy products in their daily life, especially for patients with severe peptic ulcer, soy products should be taboo. This is because there is a large amount of purine in bean products. This substance has the effect of gastric secretion of vinegar chicken. If the gastric secretion is large, it will stimulate the gastric mucosa and lead to the aggravation of ulcer.
[people with bad intestines and stomachs] those who are prone to diarrhea and abdominal distension and spleen deficiency are not those who cannot eat more tofu.
[people taking tetracycline drugs] if you are taking tetracycline drugs, you should not eat tofu, because the food made of tofu contains more calcium, and the gypsum made of brine contains more magnesium. When tetracycline meets calcium and magnesium, it will react and reduce the bactericidal effect.
[gout patients] patients with gout can not eat tofu, because the pathogenesis of gout is purine metabolism disorder, and hyperuricemia is an important feature. That is to say, foods with high protein and fat are forbidden for gout patients.