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What's the good for men to eat more kelp

Kelp is a common food in our life. It is cheap but nutritious. It is an excellent food both for cooking and soup. It is said that men eat more kelp is good for their health. Do you want to know what benefits kelp brings to men? May as well take a look at this article to provide a detailed introduction!

The effect of kelp on men's blood pressure

Kelp contains a lot of taurine, which can help us to speed up the dissolution of cholesterol and reduce the cholesterol in the body, so as to achieve the effect of lowering blood pressure. Therefore, men eating kelp can help us reduce blood pressure.

Diuresis

Eating kelp can also play a diuretic role, and this role is because of the white material on the surface of kelp. This material is called mannitol, which can play a diuretic role. When men want to urinate, they can eat a little kelp.

Prevention of breast disease

Although breast disease is becoming a special disease for women, men still have breast disease. Kelp is a kind of food rich in iodine. Iodine can help reduce the body's estrogen and regulate the body's endocrine. If the body's estrogen becomes more, it will easily lead to breast disease. So eating kelp can help men prevent breast disease.

Prevention of cardiovascular disease

Generally, the cause of cardiovascular disease is caused by the excess cholesterol on the blood vessel wall. If we want to prevent cardiovascular disease, we need to remove these cholesterol first, and the unsaturated fatty acids contained in kelp can play this role, so eating kelp can play a role in preventing cardiovascular disease.

Prevention of goiter

When we have iodine in our body, we are prone to goiter, so we always pay attention to the situation of iodine supplement in the early days, so we have the appearance of iodized salt. But if we want to prevent this disease, eating kelp is also very helpful, because kelp contains a lot of iodine, which can supplement the iodine element that our body lacks.

How to make kelp soup

Materials: kelp, spareribs, ginger.

Method: wash kelp in water for half an hour, then wash it once, and then clean it; wash and cut ribs in hot water; wash and pat ginger. Pour boiling water into the pot, put in all the ingredients, cook until the ribs are mature, then put in the seasoning, you can eat meat and soup and kelp.

Seaweed salad

Materials: kelp, mashed garlic, soy sauce, vinegar, salt, sugar, pepper.

Method: first soak kelp in water for 1 hour, then wash it and cut it into shreds, then put it into boiling water and burn it for a while, then pull it up and drain it. Put the drained kelp in a bowl, pour in all the ingredients, and stir.

There are four things men should forget when they reach a certain age

When a man is 35, he has to throw away four things:

1. There's no place for wine. (if you find that there are a lot of liquor stores that you don't want to join, you are almost 30 years old.);

2. People who don't love you (it's not the age to play, unless you have money);

3. Look down on your relatives;

4. A false friend

There are four other things you have to have:

1. Self confidence in face;

2. The goodness that grows in the heart;

3. Bone gas melted into the blood;

4. Engraved in the life of strong.