In recent years, more and more people suffer from depression, and people who commit suicide due to depression often appear in the reports, depression is also more and more popular concern, what is depression? What are the manifestations of depression? Today we're going to look at depression.
Self test method of depression
1. Loss of interest, no pleasure.
2. Energy drops, often have the sense of fatigue without reason.
3. Slow response, or emotional easily excited, excited, also easily angered.
4. Low self-evaluation, often self blame or guilt, which is also the main cause of suicide.
5. It's difficult to associate with others or to think consciously, and it's hard to make decisions on small matters in daily life.
6. Repeated thoughts of dying or suicidal and self injuring behaviors.
7. Sleep disorders, such as insomnia, early wake-up or excessive sleep, according to research, 80% of patients with depression have sleep disorders.
8. Loss of appetite or weight.
Six ways to get rid of depression
1. Keep calm
Patients with mild depression should first adjust their mentality. Happy mentality can keep our state and spirit on a good benchmark.
At the same time, happy mood can make the body secrete good hormones, enzymes and acetylcholine, which can improve the disease control ability.
2. Don't stay at home
A lot of depression comes from being stuffy at home. If you don't contact with people and things outside for a long time, you will feel a strange feeling in your heart. Later, you will be afraid of the outside world.
Such an environment can easily lead to mild depression, so it is recommended that you often go outdoors for a walk. If you don't feel comfortable recently, you can go on a trip to release your mood.
3. Pay attention to proper sleep
If you have mild depression, then good sleep is definitely a good medicine for mild depression.
If you're still suffering from insomnia, drink some red wine or milk before you go to bed. If insomnia is serious, you should take some sleeping drugs which can help you calm down under the guidance of your doctor.
4. Diet dispels mood
The cause of depression may be a period of bad mood, so how to change this mood? Then you can rely on food to help.
Have you heard that lovelorn people eat chocolate best? Because food, especially sweets, can help you reduce anxiety and depression, so as to improve your self-confidence.
5. Listen to some soothing music
Now all over the world are trying to use music to treat various diseases, especially mental diseases. Like mild depression patients may wish to play some banderi music in your MP3, listening to it when you are tired and depressed will make the depression better.
6. Distraction
(1) Participate in activities
Consciously take part in some real activities, such as physical exercise, cultural and entertainment activities, to free yourself from suffering.
(2) Visit a doctor
Tell the psychiatrist about your emotional problems and ask for solutions.
(3) Way of venting
Learn to let out your sadness, pain and so on in a proper way to reduce the psychological load.
(4) Transfer mode
Shift one's attention, focus one's attention on a certain thing or thing, and strive to achieve it. After success, one will have a sense of achievement, so as to alleviate and gradually dissipate one's depression.