Four seas network: how to get rid of insomnia, how to sleep a good sleep? What method can enter Morpheus quickly? More and more people have trouble sleeping. What should I do? Today, the editor introduces five small methods to you. Whether it's useful or not, try it. After all, sleep is very important to our body.
Is there any way to go to sleep quickly? Five ways to solve your sleep problem
Is there any way to fall asleep quickly
1. Change to indirect lighting two hours before going to bed
As long as the room darkens, the body will begin to secrete the anti melanin hormone that can help sleep. Change to indirect lighting before going to bed, make the indoor dark, and naturally will produce sleepiness.
2. Dinner ends 3 hours before going to bed
If digestive organs continue to operate during sleep, it will prevent the human body from entering deep sleep, so dinner should be finished at least 3 hours before sleep. Although drinking a glass of wine before going to bed can help you fall asleep, it will actually reduce deep sleep and increase the shallow sleep that makes you wake up and run to the toilet. And the food that contains caffeine and wakes up your mind, such as coffee and chocolate, should also be avoided before going to bed.
3. Stretching
As long as you lie in bed and stretch for 5 minutes to promote blood circulation, you can lower your body's deep temperature and fall asleep quickly. Stretching can achieve the purpose of slight fever, but it should be noted that intense exercise will raise the temperature and make it difficult to fall asleep. Aerobic exercise such as running should be carried out at dusk.
4. Computers and smart phones are the enemy of sleep
Playing with computers and mobile phones to receive information all the time will make the brain in an excited state. In addition, bright screens will stimulate sympathetic nerves and eliminate sleepiness. It's better to cut off the power two hours before going to bed. After work, you can use music and reading to prepare your brain for rest.
5. No more than two hours of rest on weekends
Sleeping too much on weekends can disrupt sleep rhythm, making it more painful to wait until Monday when I have to go to work. Mending sleep is not to increase sleep time, but to pay attention to sleep quality. A good deep sleep can liberate oneself from the obscurity of the day.