How long can I lose weight every day? When can I lose weight most
4hw.com.cn: now people are pursuing a healthier lifestyle. Running is very popular. Besides exercising, running is one of the most healthy ways to lose weight. However, it is not easy to lose weight. How long can you lose weight? When is running the best way to lose weight? Let's have a look.
How long can I lose weight by running every day
Some people run every day, but they can't lose weight, so they doubt the effect of running. In fact, there's a reason why I can't lose weight, mainly because I didn't grasp the running time well. How about running time? How long can I run every day to lose weight?
Running more than 30 minutes a day will help burn fat, because if the amount of exercise is too low, the body's heat is not emitted at all, and there is no effect at all. It is recommended to warm up before running, and then jog for 30 minutes. It is better not to rest in the middle of the run, unless you are too tired and have dizziness and other symptoms. In addition, when running, you can also jog for 30 seconds, then run fast for 30 seconds, and repeat the cycle to achieve weight loss effect.
In addition, running time can be determined according to your own situation. If you are broad and fat, you should step by step. At the beginning, you'd better not run too long. It's recommended that you run for 30 minutes. After the body adapts, you can increase the time. However, you should not run too long each time to avoid fatigue and discomfort. If you keep it for more than 3 months, you can lose weight easily.
When is it better to run and lose weight
Running is a simple and easy sport. The venue is usually unrestricted. It's only in the area around your home, but you need to choose a good time period for running. What's the best time to run?
There is a saying that running in the morning can't achieve the effect of weight loss, because plants will exhale a lot of carbon dioxide at night, so the concentration of carbon dioxide in the air in the morning is relatively high, which is harmful to human health. So, it's not good for running in the morning. In addition, high blood pressure in the morning, running may appear dizziness and other uncomfortable symptoms.
But in order to lose weight, many people will choose to run in the morning. In fact, this is not appropriate. It's better to run at night because it's the time when the body accumulates the most fat in a day. If you run at night, you can speed up the burning of fat.