Sihai network

Hangzhou boy: seven and a half years old, eight pieces of abdominal muscles. How to train his abdomi

Hangzhou 7-and-a-half-year-old boy has eight abdominal muscles and stunned netizens! In the impression of many people, children usually have a round stomach, but they have so many abdominal muscles at such a young age. It's estimated that fitness experts will feel inferior after watching!

From July 1 to 2, the gymnastics competition of the 19th Hangzhou Games was held in the gymnasium of Chen Jinglun sports school. Nearly 50 small athletes from five districts, counties and cities of Hangzhou participated in the competition. Chen Yi, who represented Yuhang District, became the biggest winner, winning six gold medals and one silver medal.

The child is less than seven and a half years old, and his men's group D has only seven programs. However, his amazing performance took place after the game & hellip & hellip; (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/zone.html)

After '10', cute baby changed clothes and stunned the audience

The gymnastics competition of the current municipal games is divided into four groups according to age: group A, B, C and D. on the morning of the 2nd, the men's single event of group C and group D was held, including free exercise, goats, rings, horse vaulting, parallel bars and horizontal bars. The children in group D are between January 1, 2010 and December 31, 2010, and the oldest one is only 7.5 years old.

Chen Yi, born in February 2010, is one of the small athletes in Group D. he has a small flat head. In the same group, he is not tall, but his arm muscles are the most obvious.

At the scene, I watched his horse vaulting, rings, horizontal bar and parallel bar competitions. From the pre competition display, to the action in the competition, and then to the practice, Chen Yi was quite professional, and the referee nodded frequently. Apart from three more swings on the parallel bars, he won the title easily without any accident. It was almost noon after the parallel bars competition, and little Chen Yi Ran to the sidelines, where there were his father, mother, brother and grandmother.

Chen Yi, who was originally wearing shorts, ran to the locker and turned over his gym pants. When you clench your fists, you can see your abdominal muscles clearly. 1, 2, 3, 4, 5, 6, 7, 8 & hellip & hellip; God, eight ABS. A child less than 8 years old has developed 8 perfect abdominal muscles!

I quickly sent Chen Yi's photos to my friends' circle. Several adult men replied in seconds: 'kneeling!' other messages were nothing more than 'handsome', 'God' how hard it took to practice & hellip; & hellip; '(this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/zone.html)

According to Chen Yang, coach of the gymnastics team of Chen Jinglun sports school, from Monday to Friday, the little players learn culture lessons in the morning, start training after waking up in the afternoon, generally from 2:00 to 4:30 or 5:00 in the afternoon, and train all day on Saturday. Gymnastics is of great help to children's muscles, body shape, flexibility and coordination. Now gymnastics training is no longer a simple three from one big, but also pay attention to science, especially for some young people. Running, jumping, strength and muscle are the necessary exercises every day. Moreover, the children who have practiced gymnastics will roll and have stronger self-protection ability. Even if they wrestle, they will not lie down directly, and the chance of injury is smaller. '

At the age of Chen Yi, there are several in the team, but he is the only one with amazing ABS. Everybody practices like this, why does Chen Yi have perfect abdominal muscles? Is it because of eating?

Zhang said his son has nothing special in his diet. Every time my son goes home at weekends, she makes dumplings and eats thirteen or four dumplings at a time. The meal is not big. He doesn't like meat very much, but likes crispy food like cucumber and lettuce. '

In the eyes of the "2S" Parkour team "Lion" in Hangzhou, people's body muscle shape is born, some people will have good-looking muscles, some people can't practice eight abdominal muscles in any way; Chen Yi is young, but his waist and abdomen, especially his side waist, are very strong in strength and arm strength, and he works hard in regular training. Many factors have created his eight abdominal muscles now.