Folic acid supplementation for women can prevent fetal deformity, rabbit lip, anencephaly, etc., so it is the right way to eat folic acid before and at the beginning of pregnancy. If you want your baby's mother to come and see the folate problem.
When is the best time to eat folate tablets?
1. Supplement 3 months before pregnancy preparation
It is emphasized that folic acid should be taken three months before pregnancy in order to keep the folic acid content of female friends at a certain level, so as to ensure a better folic acid nutritional status in the early stage of pregnancy.
2. Three months after pregnancy is the critical period for folic acid supplementation
Three months after pregnancy is also a critical period for folic acid supplementation, when folic acid is the best.
Three months after pregnancy is an important period for the growth and development of the fetus. At this time, the human body's demand for nutrients will be much greater than that of ordinary people. If the mother lacks folic acid at this time, the baby is likely to be born with birth defects, such as congenital heart disease, harelip, mental retardation and other problems.
3. It's best to take it half an hour after dinner
It is recommended that expectant mothers take it half an hour after meals. At this time, the digestive function of the stomach has been fully activated, and the absorption of folic acid by the human body is more effective. And taking folic acid after meals can prevent taking folic acid on an empty stomach from stimulating the stomach and intestines, thus causing stomach discomfort.