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What tea do women drink in summer? The most recommended health tea makes you beautiful

For many office white-collar workers, they prefer to drink tea for health preservation. Can they drink tea during a special period of menstruation? I believe many people don't quite understand this problem. What kind of tea is suitable for women's health preservation?

Whenever a female friend is in menstruation, the loss of iron content in the body is more severe, and the tannic acid contained in the tea will hinder the absorption of iron by the mucous membrane, resulting in more iron deficiency in the female friend's body. Therefore, during menstruation, the female friend is not suitable to drink tea, especially cold tea and herbal tea. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)

Recommended health tea for women

I. black bean tea

Materials: 100g black beans, 10g sumac, proper amount of brown sugar, 800ml water

Method: first, wash and drain the black beans for standby; then put 800ml water in the pot, and then pour the black beans and Sumo into the pot, and cook them; after cooking, remove the black beans and sumo, and finally add the brown sugar, stir and melt them. Tips! Black beans can be used for cooking, and there are many nutrients in black beans.

Efficacy: the efficacy of black beans is higher than that of soybeans. Black beans can strengthen the waist and kidney, fight against aging, dark hair, replenish blood and Qi, etc.

II. Invigorating blood and Invigorating Qi -- tea participation of Rose Party

Ingredients: 3 G rose, 6 g dangshen, 0.2 g Stevia

Method: wash all materials with hot water once, and then directly brew them with boiling water for 5-10 minutes.

Efficacy: Rose promotes blood circulation and beauty, dangshen invigorates Qi, invigorates spleen and lungs; Stevia is used for seasoning, with high sweetness. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)

III. promoting blood circulation and beautifying -- rose round meat tea

Ingredients: 3 G rose fruit, 8 osmanthus, 2 g luoshenhua, 2 g dried rose, 10 g white wax gourd sugar, 300 ml water

Method: first wash, drain and reserve the osmanthus; then add water to boil in the pot, then put rose fruit, rose and luoshenhua into the pot, cover and cook for 3-5 minutes; finally add the white wax gourd sugar and osmanthus and mix well.

Efficacy: Rose and rose fruit of luoshenhua are added to activate blood and beautify tea, while osmanthus and white wax gourd sugar are used for seasoning and nourishing qi; in this tea, if French Rose is added, skin will be tightened and wrinkles will be weakened. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)

IV. removing blood stasis and regulating meridians -- Danggui Danshen tea

Materials: 8 g angelica, 8 g Salvia miltiorrhiza (slice)

Method: wash all materials with hot water, then put angelica and Salvia miltiorrhiza into a cup, add 200-300ml boiling water for brewing, cover for 25-35min, and then drink. If you take angelica, you can reduce the amount of Angelica.

V. tonifying the kidney and nourishing the liver

Materials: 10 g of Polygonum multiflorum and 10 g of Lycium barbarum (Lycium barbarum is easy to catch fire and can be reduced

Method: first, clean the Polygonum multiflorum and wolfberry 0, then wash them with boiling water, then put them into a cup, pour 200-250ml boiling water, cover and simmer for 20 minutes.

Efficacy: Polygonum multiflorum is sweet, bitter and astringent, can nourish the kidney and liver, and benefit the blood essence; wolfberry can clear the liver and eyesight, treat the soft waist and legs, and frequent urination.