Can yoghurt lose weight? Yoghurt is a delicious food that can help digestion. Yoghurt is rich in calcium and protein that are conducive to weight loss, and it can accelerate gastrointestinal peristalsis, promote digestion and absorption, moisten intestines and relieve constipation. However, yogurt is not easy to lose weight. So weaning and what collocation eat can lose weight?
I. Apple + yoghurt: help digestion
Eating apple can not only lose weight, but also help digestion. Use apples and yoghurt instead of meals, the effect will be better. First you can cut the apple into pieces and put it in the juicer. Then mix the squeezed apple juice with yogurt. The taste of apple with yoghurt is fresh and refreshing, which can bring a pleasant enjoyment to people. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
II. Cucumber + yoghurt: beauty and slimming
Cucumber itself is also a very good beauty diet food. The effect of weight loss with yogurt will be greatly enhanced, and the calories of cucumber and yogurt are very low, do not worry about eating fat. You can squeeze a cucumber into juice, mix it with yogurt and eat it. It is suggested to add some cucumber filaments to make the taste fresher. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Papaya + yoghurt: lose weight and breast
Papaya's heat is very low, but also full, or beauty diet breast products. It's definitely the first choice for people who are worried about losing weight and losing their breasts first. Cut the papaya into small pieces, put it into the juicer to squeeze it into papaya juice, and mix it with yogurt to drink, which can not only reduce weight but also increase breast. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
IV. banana + yoghurt: nourishing the intestines and filling the stomach
Banana is the favorite fruit for most people to lose weight. Banana has high nutrition, low calories, rich protein, sugar, potassium, vitamin A and C, as well as plenty of dietary fiber. It is a very good nutritional food. Bananas only need a small amount to bring a strong sense of fullness. It is easier for people to feel full with yoghurt, and they can not feel hungry for several hours, so as to reduce the intake of other food and achieve the effect of weight loss.
V. green tea + yoghurt: thin stomach anti radiation
Drinking green tea and yoghurt can play the role of detoxification, relieve constipation, prevent the formation of small belly, and anti radiation effect. People who want to get rid of their small bellies can drink more green tea and yoghurt. Select green tea powder, put 10g green tea powder into 200g yoghurt, stir evenly