It's about time for the horse to arrive. As the saying goes, "cure in winter and cure in summer", especially the cold and humidity accumulated in our body at ordinary times, is very suitable to be removed during the dog days. How to get rid of body dampness and cold dampness in the dog days? What are the magic moves to get rid of dampness in the dog days?
How to get cold in the dog days
1. Eat mutton
According to traditional Chinese medicine, although it is hot in summer, the human body is easy to be invaded by heat, dampness and evil. Nutritionists have also conducted in-depth research on it. The results show that mutton has the highest nutritional level in the dog days. When you drink mutton soup and chili oil, vinegar and garlic in your stomach, you will be sweating all over your body. This sweat can take away the accumulated heat in your five viscera and discharge the toxins in your body, which is very healthy.
However, it is not suitable for everyone to eat sheep. People with hot constitution, easy to catch fire, and easy to get carbuncle and furuncle are not suitable for the treatment of winter diseases and summer diseases, including "three volt tonic". Don't try it at will. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
2. Three tips
"Sanfu Plaster" is based on the concept of "heaven and man corresponding", "internal disease and external treatment", "winter disease and summer treatment", through acupoint application of traditional Chinese medicine, Chinese medicine can generate thermal stimulation on acupoints, adjust the balance of yin and Yang of human body, and achieve the effect of disease elimination and health care.
The application is generally suitable for weak susceptible, asthma, rhinitis, diseases of vertebrae and joints of extremities, dysmenorrhea due to uterine cold, etc., which can play a role in strengthening immunity, especially for people who are prone to cough and cold and cold diseases. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
3. Triple moxibustion
The so-called moxibustion is a kind of external treatment of traditional Chinese medicine, that is, the method of burning and ironing the acupoints on human body surface with drugs such as wormwood. Moxibustion, with the help of the mild heat of moxibustion fire and the effect of medicine, plays the role of warming Qi and blood, strengthening the healthy and removing pathogenic factors through the conduction of meridians, so as to achieve the purpose of disease treatment and prevention and health care.
Although moxibustion is simple and convenient, it is also contraindicated in clinical application. First, disease taboo: moxibustion can benefit Yang and hurt Yin, so moxibustion is generally not suitable for patients with Yin deficiency, yang hyperactivity and pathogenic heat, such as hemoptysis, hematemesis, liver Yang headache, Apoplexy Syndrome, high fever, dizziness, aspiration, or extreme exhaustion with a cachexia state, moxibustion should be used with caution; second, site taboo: facial acupoints should not be directly moxibustion, so as to avoid scalding and scar formation, important dirty No direct moxibustion should be applied to the organs, and no moxibustion should be applied to the abdomen and lumbosacral region during pregnancy. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
4, scraping
Scraping therapy originated from the Paleolithic age, which is one of the traditional Chinese natural therapies. In the treatment of diseases, scraping has the functions of promoting blood circulation and removing blood stasis, adjusting the balance of internal organs and Yin and Yang, dredging the body's muscles and collaterals, eliminating toxins in the body, and promoting qi and blood circulation. It should be noted that it is best to drink a large cup of warm boiled water to help detoxification after scraping, and the scraping parts should be properly protected from cold.
Scraping is generally only for the early and middle stage of the cold. It has the effect of relieving wind and clearing heat, dispelling wind and dispersing cold. The effect of scraping in the later stage of the cold is much worse. If you don't have a high fever, you can try scraping to cure it, but scraping can't reduce the fever. Once you have a fever, you should go to the hospital for treatment as soon as possible. It's not good to believe in scraping. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
5, eat ginger
Traditional Chinese medicine believes that ginger is the product to help Yang, so since ancient times, traditional Chinese medicine has always said that a man can't live without ginger for a hundred days. Ginger contains volatile turmeric ketone and turmeric phenol, which can promote blood circulation, dispel cold, dehumidification and perspiration. In particular, ginger has the functions of choleretic, stomach strengthening and antiemetic, eliminating fishy smell and edema. It is beneficial to liver disease recovery when used with honey.
If you often feel cold stomach and loss of appetite, you can often take fresh ginger to stimulate the secretion of gastric juice and promote digestion. Fresh ginger moistens without hurting the Yin. Cut four or five slices of fresh ginger every day, drink a cup of warm boiled water in the morning, and then put the ginger slices in the mouth to chew slowly, so that the smell of ginger can be emitted in the mouth and spread to the stomach and the nostrils.
6. Cupping
Cupping can expel cold and dampness, dredge meridians and collaterals, remove stasis, promote qi and blood circulation, relieve swelling and pain, remove toxin and heat. It has the functions of adjusting the balance of yin and Yang, relieving fatigue and strengthening the constitution, so as to achieve the purpose of strengthening the body and removing pathogenic factors and curing diseases. Therefore, many diseases can be treated by cupping therapy.
In summer, it's better to keep the time of can in about 10 minutes. For some patients with blood diseases, such as leukaemia and hemophilia, cupping is not suitable; for those with skin allergy, emaciation of the whole body or loss of elasticity of the skin, cupping is not suitable; for some tumor patients, it is not suitable to use cupping, or it will promote the spread of tumor; for those who are too weak, children, pregnant women, etc., cupping is not suitable. For ordinary people, do not pull the cupping on the damaged skin or bone process, otherwise it will cause infection and other consequences.