What foods can't be eaten before going to bed and which foods are not conducive to sleep
4hw.org: now people's sleep quality is getting worse and worse. According to the survey, in recent years, people's average sleep time and quality are decreasing. On the one hand, because of the pressure of work and life, and diet is a very important factor. Which foods can't be eaten before going to bed? Let's take a look with Xiaobian!
Caffeine
Many people know that caffeinated food can stimulate the nervous system, but also has a certain diuretic effect, which is a common cause of insomnia. (this article is edited and collated by sihai.com, reprinted and noted with source, original link: http://www.4hw.com.cn/life/)
Spicy food
In fact, in addition, eating spicy food for dinner is also an important reason for sleep. Peppers, garlic (garlic food), onions and so on will cause burning sensation and indigestion in the stomach, and then affect sleep.
Greasy food
Greasy food will aggravate the work burden of intestine, stomach, liver, gall bladder and pancreas, stimulate the nerve center, keep it working all the time, and also lead to insomnia.
Food with satiety
There are also some foods in the process of digestion (digestion of food) will produce more gas, resulting in abdominal distension, which hinders normal sleep, such as beans, cabbage, onions, corn, bananas, etc. (this article is edited and collated by sihai.com, reprinted and noted with source, original link: http://www.4hw.com.cn/life/)
liquor
Drinking alcohol before going to bed has been considered by many people to promote sleep, but recent research has proved that although it can make people fall asleep quickly, it can make people stay in the light sleep period, and it is difficult to enter the deep sleep period. Therefore, even if people who drink alcohol sleep for a long time, they will still feel tired after waking up.