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How to avoid sudden death due to overtime fatigue?

The pressure of people in modern society is huge, many people will face the treatment of working overtime all night, so how to avoid excessive fatigue and sudden death? The night before yesterday, Chen Deling, a 26-year-old doctor in a hospital in Zhejiang Province, died suddenly. He used to work overtime and all night before his sudden death. That night, another night shift took over and no one took over. My colleague found out that he had died suddenly in the dormitory.

According to the screenshot of Doctor Chen's circle of friends provided by netizens, it shows: 'black + white + black, it's good to be still alive after work. 'on April 19, 2017.

However, after two months, he didn't live like any other ordinary person. Related article link: http://www.4hw.com.cn/life/jiankang.html)

How to prevent sudden death due to overtime fatigue?

1. Strengthen sports

The human brain and the body will suffer the same attack of fatigue, sadness, boredom, anxiety, anger, pressure and so on will cause brain fatigue, which will trigger the body's fatigue. It's hard to avoid the joys and sorrows in life. Only active mediation can make your body and mind in the best state.

2. Relieve pressure

Keep a good attitude, reduce stress and avoid anxiety and depression. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)

3. quit smoking

Experts remind you: 'clinical data confirm that smoking is closely related to sudden death. The risk of sudden death is directly proportional to the amount of smoking, so quitting smoking may reduce the rate of sudden death. Bad character and mood is a kind of catalyst that leads to sudden cardiac death of middle-aged and young people. Therefore, to pay attention to and prevent the risk factors of sudden death, such as keeping young and middle-aged people in a good mood, changing unreasonable eating habits, paying attention to lifestyle, insisting on regular and regular physical exercise, and actively treating the primary disease, can reduce the occurrence of sudden death '.

4. Reasonable diet

For patients with heart problems or a family history of heart disease, cardiologists have the following dietary recommendations: 'first, avoid eating too much animal fat and foods containing a lot of cholesterol. Such as cow brain, egg yolk, eel, pig liver, tallow, pig foot, fat chicken, etc., these foods have high blood fat and coronary heart disease should be avoided. Second, limit calories and sugars, but maintain a balanced protein intake. In particular, obese people over 40 years old need to lose weight, but it is still necessary to ensure that the body's essential amino acids as the premise, daily consumption of less than half a pound of fat free milk, but also eat more fresh vegetables and fruits, because it contains vitamin C, potassium, magnesium and other elements, the heart and blood vessels are protected. Finally, avoid tobacco, alcohol and tea, avoid overeating, and strengthen the intake of cellulose rich food, because fiber helps food move in the digestive system, which helps to remove excess cholesterol in the blood vessels. '(this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)

5. Regular physical examination

Physical examination can know the whole condition of a person's body. Whether it is a heart disease patient or a person who is conscious of physical health, they should have regular physical examination. If there is a problem in some aspect, further examination is still needed to diagnose and treat it as soon as possible.

6. Weight control

Overweight, obese people, the body's indicators are prone to obvious deviation, not conducive to heart health, and obesity is the fatal factor of three high.