What to eat during the college entrance examination guide to the best diet for 2018 college entrance examination
4hw.com.cn: the 2018 college entrance examination is coming soon. In this battle field that determines the fate of life, the examinee is a soldier, the parents are the logistics, and the children's diet is a problem many parents worry about. If the food collocation is not good, it will affect the children's play, so what to eat on the day of the college entrance examination? The following small part introduces several food collocations for the college entrance examination for you to choose!
In the diet arrangement during the college entrance examination, we should make sure that the three meals are balanced, light, nourishing the stomach, nourishing the brain and promoting sleep. On the exam day, eat a little dry and salty breakfast. * because sodium in salt has sodium and water retention in the body, the college entrance examination will not disperse the energy due to holding back urine.
2018 college entrance examination diet matching I, meat and vegetable matching, nutrition balance
During the college entrance examination, the diet should not be too greasy, and the meat and vegetable should be reasonably matched. The proportion of "one mouthful of meat, two mouthfuls of rice, three mouthfuls of vegetables and four mouthfuls of fruits" is more appropriate.
2018 college entrance examination food match two and three meals should be treated differently
The examinee must have breakfast, because the brain is in a state of extreme consumption due to the intense examination in the morning. If the breakfast is not delicious or full, it is difficult to ensure the stable and efficient brain power in the morning. So breakfast must not be sloppy.
During lunch, you can add more meat dishes, but you don't need to reduce the amount of food for dinner. Breakfast can be based on the main carbohydrate food, such as porridge and rice noodles, which directly provide nutrition for the brain; lunch should be supplemented with some high-quality protein; to dinner, you can choose some light, stomach nourishing diet, and also have high-quality protein, which is conducive to sleep at night.
To eat warm dinner, in addition to ensuring the temperature of the meal, we can also start from the characteristics of the food itself. The food for students' nutritional dinner should include fruits and vegetables, soybeans and their products, fish, eggs, milk and other three categories of food.
2018 college entrance examination diet match III. more easily digested and absorbed brain tonic food
Brain tonic food mainly includes fish, bean products, lean meat, eggs, milk, fresh vegetables, fruits and so on. In addition, he expert also suggests not to eat too many foods with high sugar content.
1. Fish, meat
Fish meat is not only nutritious, but also easy to digest. It contains protein, calcium, phosphorus, iron, vitamin B1, lecithin, which can enhance memory, thinking and analysis ability, and delay mental decline. Meat protein is a high-quality protein, which contains all the essential amino acids of human body and is rich in iron. It is necessary for the production and function maintenance of red blood cells in human blood. Meat is rich in vitamin B1.
2. Bean products
The nutrition of soybean products is mainly reflected in its rich protein content. It contains essential amino acids similar to animal protein, but also contains minerals such as calcium, phosphorus, iron, etc. it contains vitamin BL, B2 and cellulose. Soybean products can be used as one of the sources of protein. Soybean products are an important part of balanced diet.
Egg contains protein, mainly egg white protein and egg globulin, which contains 8 kinds of amino acids necessary for human body, and its composition is very similar to human body protein. The absorption rate of human body to egg protein can be as high as 98%. Egg yolk is rich in lecithin, sterols, yolks, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful for improving the function of the nervous system. Therefore, egg is a good brain food.
There are other important micronutrients in eggs, such as potassium, sodium and magnesium, especially the iron in the yolk is up to 7 mg / 100g; the phosphorus in the eggs is very rich, but the calcium is relatively insufficient, so it is nutritious to eat milk and eggs together. Eggs are also rich in vitamins A and B.
Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most difficult thing is that milk is the best source of human calcium, and the proportion of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There are at least 100 kinds of them, including water, fat, phospholipid, protein, lactose, inorganic salt, etc. Iron, copper and lecithin in milk can greatly improve the working efficiency of brain, and vitamin B can improve vision.
5. Fresh vegetables, fruits
There are many kinds of vegetables and fruits, which contain a variety of nutrients needed by the human body. They are the main source of dietary vitamins and inorganic salts. They also contain rich cellulose, pectin and organic acids, which can stimulate gastrointestinal peristalsis and secretion of digestive fluid, and play a great role in promoting people's appetite and helping digestion. However, the content of protein and lipid is very low.