Lotus seed is a good food to reduce blood pressure and dry. Many people like to use lotus seed to make soup. Tremella and lotus seed soup have a very good effect on beauty and beauty. Do you want to remove the heart of lotus seed in lotus seed soup? What are the methods of lotus seed soup?
Do not remove the lotus seed core
Lotus seed core is the most middle green plant in the lotus seed. Although it tastes bitter, it has a good effect of lowering blood fat and blood pressure. If you brew the lotus seed core with water, you can relieve the fidgety caused by high fever (this article is exclusively arranged by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jujia.html)
Duck soup with lotus seeds
Ingredients: half water duck, 100g fresh lotus seed, 50g red date, 5g salt, 5g Shaojiu, 1g ginger, 2 shallots, a little white pepper, a little cooking oil.
Method: wash the duck, cut it into large pieces, stir fry it in the frying pan until the oil is out, then beat the broken ginger pieces and cooking wine, continue to stir fry until the wine fragrance comes out, pour some water to boil it into milk white soup. Add shallot and simmer for about 1 hour. If you feel too much oil, you can skim out the duck oil and keep the fried vegetables and other delicious dishes. Peel the fresh lotus seeds and remove the lotus seed core. Put them in the pot with red dates and boil them in high heat. Simmer for about 30 minutes with salt and white pepper.
Pigeon soup with lotus seeds and mung beans
Ingredients: 1 old pigeon, 1 green bean, 10 lotus seeds, a piece of orange peel, ginger slices and salt.
Method: put pigeon, mung bean, tangerine peel and lotus seed into a casserole, pour some water to boil, remove the froth, release ginger slices, cover with a small heat and cook for 50 minutes, put salt to taste. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jujia.html)
Boil sugar water
Fresh lotus seed is also a common way to eat sugar water. It is most suitable for making sugar water with tremella, wolfberry, jujube, rock sugar and other ingredients. It has the effect of nourishing the face and calming the nerves. It is very suitable for women's friends to drink sugar water.
Lotus seed and Tremella syrup
Ingredients: fresh lotus seeds, soaked tremella, Lycium barbarum and crystal sugar.
Method: peel and cored the fresh lotus seeds, put them in the pot together with tremella, wolfberry and ice sugar, and boil until the lotus seeds and Tremella are cooked and rotten. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jujia.html)
Cook porridge
It's also very good to cook the fresh lotus seeds together with mung beans and rice. After the porridge is cooked, put the peeled and cored fresh lotus seeds into the porridge. Continue cooking for about 5 minutes until the lotus seeds are soft and rotten.
Lotus seed and Tremella porridge
Ingredients: a handful of lotus seeds, half of tremella, a small bowl of rice, and a proper amount of crystal sugar.
Method: soak the lotus seed and the tremella separately with clear water. When the lotus seed is soft, knead it and take off the lotus seed core. When the tremella is soft, tear it up. Put the tremella and the lotus seed into the pot at the same time, add some heat and boil, then turn into a small heat and cook slowly for about 30 minutes, until the lotus seed is soft and rotten, and the tremella will give out the glue. Put in the clean rice and bring it to a boil, then turn to a small heat and cook until the rice blooms. Season with sugar.