Sihai network

What to eat in summer? Eat these seven vegetables in summer to help you keep fit

Sihaiwang: Traditional Chinese medicine believes that white radish can 'benefit the five internal organs and make people white and clean their muscles'. White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition.

What to eat in summer? Eat these seven vegetables in summer to help you keep fit

Eat these seven vegetables in summer to help you keep fit

Carrot:

Carrot is known as "skin food", which can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful ingredients in human body and make skin look more delicate and ruddy.

Ternip:

Traditional Chinese medicine believes that white radish can 'benefit the five internal organs and make people white and clean their muscles'. White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating radish often can make skin white and delicate.

Bean sprouts:

Bean sprouts can prevent freckles and black spots, and whiten the skin.

Asparagus:

Asparagus is rich in selenium, which can resist aging and prevent various diseases related to fat peroxidation, making skin white and tender.

Sweet potato:

Sweet potato is rich in mucin and vitamin C. The content of vitamin A is close to that of carrot. Often eat sweet potato can reduce cholesterol, reduce subcutaneous fat, tonic deficiency, Qi strength, spleen and stomach, kidney yang, so as to help skin care and beauty.

Wax gourd:

Winter melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of human body, magnesium can make people full of spirit and ruddy complexion.

Mushroom:

Mushroom is rich in nutrition, rich in protein and vitamins, low in fat and cholesterol free. Edible mushroom can make the female estrogen secretion more vigorous, can prevent the aging and anti-aging, make the skin gorgeous.