For modern people, it is impossible to live without mobile phones. But according to research, it is easy to get depressed by using mobile phones for more than 68 minutes a day. But there are also some netizens who say that no cell phone will be more depressed, but Xiaobian thinks that it is still necessary to control the use time of mobile phones.
Is it easy to be depressed to use mobile phone for more than 68 minutes every day?
According to a new study from Northwestern University, how long and what you do with your mobile phone every day can tell whether you are depressed. The more time you use your mobile phone, the more likely you are to be depressed. Depressed people use their mobile phone for more than 68 minutes a day on average, while happy people usually use it for about 17 minutes. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
The researchers found that people who spend most of their time at home don't have much motivation and energy to go out when they are depressed. Although they don't observe how the subjects use their mobile phones, scientists speculate that they spend most of their time online and playing games, rather than chatting with friends, because they may avoid those troublesome and self indulgent behaviors The thing that oneself feels painful, this also is depressed escape behavior.
In this study, mobile phone GPS location tracking found that the average mobile phone use time per day for people with depression was more than 68 minutes, while the average use time for people without depression was 17 minutes. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
To this end, Wang Dongxu, deputy director of Nanjing Integrated Hospital of traditional Chinese and Western medicine, said that if a person puts too much time and energy on his mobile phone and indulges in it, he will inevitably have less contact with people and things in the real society, which will lead to the tendency of autism.
In addition, playing mobile phones for a long time, especially before going to bed, may cause insufficient sleep time, which may lead to emotional problems. It is also worth noting that if you are addicted to mobile phones for a long time, you will be exposed to a large amount of data, which is too late to be processed in time in your brain, then your brain will inevitably produce a feeling of information disorder and tiredness, which is easy to cause depression, irritability and fatigue, and increase the risk of depression. These symptoms are very similar to those brought by Internet addiction.