4hw.org: every mother is very happy to have a baby. However, the number of miscarriages or fetal malformations caused by improper diet is not large every year. So which pregnant women can't eat? Let's have a look with Xiaobian!
I. avoid ten high calorie foods
Fried food, pickled food, biscuits, sausages, preserves, ice cream, dried meat, soda, barbecue, canned food. These foods have the characteristics of high calorie, high salt, high sugar and high preservative. They have no nutritional value and are a burden to the body.
2. Avoid foods that are easy to cause abortion
1. Aloe: if pregnant mothers drink aloe juice, it will cause pelvic hemorrhage.
2. Crab and turtle: they are cold and cool, have the function of promoting blood circulation and removing blood stasis, and have the function of slippery fetus.
3. Job's tears: it can excite the smooth muscle of uterus, make the uterus contract and induce abortion.
4. Purslane: purslane juice has an obvious exciting effect on the uterus, which can increase the number and intensity of uterine contraction and easily cause abortion.
5. Auricularia auricula: it has the effect of promoting blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryo.
6. Almond: almond contains highly toxic hydrocyanic acid, which can cause fetal asphyxia and death. Pregnant women should fast.
III. vegetables not suitable for pregnant women
1. Pregnant women should not eat eggplant. Eggplant tastes sweet and cold.
2. Pregnant women should not eat agaric. It has the effect of smoothing the intestine and cooling the blood.
3. Pregnant women should not eat lettuce. Eating raw is easy to diarrhea, which is not good for the fetus.
4. Purslane: cold and greasy, easy to cause premature delivery.
5. Cigu: Cigu has the function of promoting blood circulation. Those who have a history of habitual abortion should avoid eating.
6. Amaranth: may cause slippery fetus, pregnant women can't eat it.
7. Long standing potatoes: potatoes contain alkaloids. The longer the potatoes are stored, the higher the alkaloid content. Eating this kind of potato will affect the normal development of the fetus and lead to fetal deformity.
8. Spinach: oxalic acid in spinach affects the absorption of calcium and zinc by the human body. If pregnant women eat too much, it will reduce the content of calcium and zinc in the body and affect the growth and development of their babies. (but you can eat it after blanching)
IV. meat and seafood not suitable for pregnant women
1. Pregnant women should not eat rabbit meat. Rabbit meat is cool, more food is harmful to Yuanyang, especially for pregnant women.
2. Barbecue. The roasted meat surface contains carcinogens, which may contain Toxoplasma gondii, easy to cause fetal development abnormalities, so pregnant women should not eat.
3. Pregnant women should not eat pig liver. Pig liver has the effect of breaking blood, pregnant women eat easily lead to abortion.
4. Pregnant women should not eat crabs, especially crab claws. And raw and cold seafood.
V. avoid various condiments
Hot seasoning: anise, pepper, pepper, cinnamon, pepper, garlic, star anise, five spices and other condiments are highly irritant, easy to consume intestinal water, resulting in intestinal dryness and constipation. Monosodium glutamate: eating too much monosodium glutamate can affect the absorption of zinc, resulting in zinc deficiency in the body of the pregnant mother, which is not conducive to the development of the fetal nervous system.
Vi. drinks not suitable for pregnant women
Royal Jelly: it contains hormone substances that can stimulate the uterus, cause uterine contraction, interfere with the development of the fetus in the uterus, and pseudoprecocious puberty after childbirth.
Strong tea, coffee, Cola: all contain caffeine or clonine, drinking too much will cause harm to the baby.
Cold drinks and sodas: women who drink too cold food after pregnancy will have diarrhea, abdominal pain and other symptoms.
Alcohol: regular drinking will cause fetal deformity and affect the development of fetal intelligence and physiology.
III. fruits not suitable for pregnant women
Many fruit pregnant women must eat less, such as watermelon, pineapple, grapes, kiwifruit and other fruits, with high sugar content, obese, diabetic family history pregnant women should eat less.
Pregnant women should be careful to eat hawthorn, because Hawthorn can cause uterine contraction, the best not to eat.
Pregnant women should eat longan carefully. In theory, longan has the effect of calming the fetus, but most of the pregnant women have deficiency of Yin blood, and deficiency of Yin causes internal heat.
Pregnant women should be careful to eat persimmon, not immature persimmon, eating persimmon on an empty stomach will lead to adverse consequences.
Pregnant women should be careful with durian. Eating a large amount of durian is easy to cause high blood sugar of pregnant women, and the probability of having a huge baby will also increase. In addition, eating too much can cause constipation.
Pregnant women had better choose fruits such as apples, cherries, strawberries, oranges and so on, but it should not be excessive. Pregnant women should eat no more than 500g of fruits every day, and the number of pregnant women with diabetes should be halved.