Potatoes and tomatoes are very popular food, so the question is, can we eat tomatoes and potatoes together? Yes, of course. What's the advantage of eating tomatoes and potatoes? Take a look with Xiaobian.
Can tomatoes and potatoes be eaten together
Tomato: sweet, sour and slightly cold. It has the functions of clearing heat, promoting body fluid to quench thirst, nourishing yin and cooling blood, strengthening stomach and eliminating food. Clinically, it is mainly used for the treatment of dry tongue, fever, thirst, anorexia, as well as the auxiliary treatment of hypertension and coronary heart disease.
Tomato is rich in lycopene, which is one of the most powerful antioxidants found in natural plants, known as' gold in plants'.
Potato: potatoes are full of treasure, enjoying the reputation of "underground apple".
Potassium containing fruits and vegetables, such as potatoes, can help to reduce blood pressure. Eating a medium-sized potato (about 130g) every day can reduce the incidence of stroke by 40%.
Potatoes can be used as the main food to supplement nutrition, as well as the role of beauty and skin care.
How to make tomato soup
Three egg sized potatoes, 300g tomatoes, 15g olive oil, salt and sugar, a little coriander.
1. Peel and cut tomato into small pieces;
2. Put olive oil in the pot and stir fry the tomatoes for a while;
3, peel and cut the potatoes, stir fry two times in the pan, add water, salt and sugar, then simmer for 20 minutes.
4. When you start the pot, add some coriander.
The effect of eating tomato and potato together
Control blood pressure and prevent heart disease
Potatoes and tomatoes can prevent and treat hypertension, because the two raw materials have a common feature, they are rich in potassium, potassium can promote the discharge of sodium salt in the blood, have the effect of reducing blood pressure, diuresis and swelling, and have a good auxiliary treatment effect on hypertension and kidney disease. South Shaolin huogong massage Research Institute suggests: in addition, some studies have shown that the nutrients in tomatoes can reduce the concentration of cholesterol and triglyceride in the blood, and help prevent the occurrence of various cardiovascular diseases.
Anti fatigue and anti-aging
It is found that tomato juice has the effect of anti fatigue.
Potatoes are rich in vitamin C, a water-soluble vitamin that helps the elderly's gum health and immunity.
Especially for the old people who like sports, eat some potatoes every day, increase the intake of vitamin C, have the effect of anti-aging and anti fatigue.
Potatoes are rich in dietary fiber, which helps control cholesterol in the blood. The slime protein can prevent cardiovascular disease and reduce the risk of stroke.
The researchers found that foods rich in lycopene, such as tomatoes, may help men reduce the risk of stroke, with the highest lycopene levels 55% less likely to have a stroke than the lowest lycopene levels in the blood.
Nourishing the spleen and stomach, preventing constipation
Traditional Chinese medicine believes that potatoes have the effect of "regulating the middle of the stomach, strengthening the spleen and benefiting qi", and are good food for regulating the spleen and stomach.