4hw.com.cn: on May 5, 2018, the solar term of Lixia will be welcomed. After Lixia, it will officially enter summer. What's good for the summer festival? What is the most healthy food to eat after summer? Choosing the right fruits and vegetables after summer is good for your health. Xiaobian recommends ten kinds of food suitable for Lixia. Let's have a look.
What to eat in Lixia in 2018? Ten kinds of food suitable for eating in Lixia
1. Eat duck eggs in summer
This is the first one. Lixia means laying eggs, which means laying duck eggs. Duck eggs are rich in nutrition and can be compared with eggs. According to traditional Chinese medicine, duck egg is sweet and cool, which has the function of nourishing yin and clearing lung, entering lung and spleen meridian, nourishing yin and nourishing blood, moistening lung and beautifying skin, etc. it is suitable for patients with deficiency of body, hot and dry cough, sore throat, high blood pressure, diarrhea and dysentery. For diaphragmatic fever, cough, sore throat and toothache. Modern medical research shows that the protein content of duck egg is the same as that of egg, and the total amount of minerals is far better than that of egg, especially the content of iron and calcium is very rich, which can prevent anemia and promote bone development.
2. Eat lettuce in summer
"The meaning of the original grass" means that it is "all around". Late spring and early summer is the time to eat lettuce. Lu You's poem of new vegetables in Song Dynasty says: 'cucumbers and green chicory are the most suitable ones, when they are listed in April. '
According to traditional Chinese medicine, lettuce is beneficial to the five internal organs, channels and the chest and diaphragm. Grow Qi, strengthen muscles and bones, remove halitosis, whiten teeth and brighten eyes. It also has the function of promoting milk. It is good for urination and excretion, detoxification of insect poison and snake bite. Not only that, general body weak, Yin cent is insufficient, often bleeds between tooth seam, or nose ministry is dry, easy nosebleed. All of them can be cooked with lettuce stem slices and mixed with soy sauce or salt to treat and reduce bleeding. However, it is worth noting that regular consumption makes people's eyes dim. People with cold disease should not eat it. Lettuce is poisonous and harmful to people. All kinds of insects dare not lean on it.
3. Lixia eats Poria cocos
Poria cocos contains Poria cocos polysaccharide, glucose, protein, amino acid, organic acid, fat, lecithin, adenine, choline, ergosterol, a variety of enzymes and potassium salt. It can enhance the immune function of the body, and poria cocos polysaccharide has obvious anti-tumor effect; it has diuretic effect, which can increase the excretion of electrolytes such as potassium, sodium and chlorine in the urine; it has the functions of sedation and protection of the liver, inhibition of ulcer, hypoglycemia and anti radiation. The ancients called Poria cocos the "four seasons divine medicine", because it has a wide range of efficacy. It can play its unique efficacy when combined with various medicines regardless of cold, temperature, wind and humidity. Modern medical research: Poria cocos can enhance the immune function of the body, and poria cocos polysaccharide has obvious anti-tumor and liver protective effect.
4. Eat wheat in summer
Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin and vitamin A. The main components of wheat are carbohydrate, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B1, vitamin B2 and niacin, as well as allantoin. In addition, wheat germ is also rich in food fiber and vitamin E, and a small amount of arginine, amylase, sitosterol, lecithin and proteolytic enzyme in the heart. Wheat has the effect of nourishing heart qi, and it is suitable for people with heart disease to eat. It can be used to treat gonorrhea. It can kill Ascaris, fry wheat into soup, and stop sweating. Burn it to ash, mix with oil, can be applied to treat various sores and soup burns.
5. Eat balsam pear in summer
After summer, when it's hot, it's possible to catch fire. So, at this time, eat more balsam pear to prevent catching fire. Bitter melon tastes bitter, and it is cold when it is born and warm when it is ripe. It can remove pathogenic heat, relieve tiredness, clear heart and eyes, invigorate Qi and Yang. But eating balsam pear should also pay attention not to damage the spleen and lung qi.
Although the weather is hot in summer, people can't eat too much bitter food, and it's best to match with spicy food (such as pepper, pepper, onion, garlic), so as to avoid the bitter taste into the heart and help to nourish the lung qi. If you don't like bitterness, you can make it by cooking. The best way to eat balsam pear is cold. Cold mix can keep the vitamins in balsam pear very well. If we use the method of stir frying, we will lose a lot of these vitamins in the process of stir frying, and the content of oil after stir frying is relatively high, people will take more oil after eating, which can not play the role of cooling and burning.
6. Eat pig heart in summer
Since ancient times, there has been a saying that "the viscera can nourish the viscera" and "the heart can nourish the heart". Pig's heart can nourish the heart, treat palpitation, palpitation and palpitation. According to modern nutriology analysis, pig heart is a kind of food with rich nutrition. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin.
Fresh pig heart has a great effect on strengthening myocardial nutrition and contractility. Clinical data show that many heart diseases are closely related to the normal activity of myocardium. Therefore, pig heart can not completely improve the heart organic disease, but it can enhance and nourish the heart muscle, which is conducive to the recovery of functional or neurological heart disease.
7. Eat lotus seeds in summer
Lotus seeds are distributed in the north and South provinces of China. It has the functions of Tonifying the spleen, stopping diarrhea, stopping the belt, benefiting the kidney and astringent essence, nourishing the heart and calming the nerves. It is often used in spleen deficiency diarrhea, purgation, spermatorrhea, palpitation and insomnia. Lotus seed is very good for the heart. Regular consumption can make people angry and happy. Lotus seed core tea can go away from the heat, treat the upset and other symptoms, and even relieve the depression caused by lovelorn. It is a very useful tonic food. Summer is the season of hard work, so eat lotus seeds. Lotus seed is commonly known as lotus seed nourishing heart. So, in summer, you can choose to eat more lotus seeds. However, it should be noted that excessive consumption of lotus seeds is easy to cause stomach symptoms such as bloating and belching. For patients with chronic stomach disease, eating lotus seeds is more likely to cause stomach discomfort. Therefore, it is recommended that patients with chronic stomach disease should be careful.
8. Eat mung beans in summer
Mung bean is cool and sweet. It has the functions of clearing away heat and toxin, relieving thirst and heat, diuresis and moistening skin, as well as removing lead poison. Mung bean powder has the functions of whitening, lightening spots, cleaning skin, removing horniness and inhibiting acne because it contains a lot of protein, B vitamins, calcium, phosphorus, iron and other minerals. Mung bean is rich in protein. The protein content of raw mung bean milk is high, which can protect gastrointestinal mucosa. Mung bean protein, tannin and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form sediment, which can reduce or lose toxicity and is not easily absorbed by gastrointestinal tract.
Moreover, mung bean has the function of improving dry skin. The unique moisturizing ingredients and minerals of mung bean supply sufficient moisture to the skin, effectively strengthen the moisture moisturizing ability of the skin. The natural polysaccharide forms a transparent and elastic moisturizing film on the surface of the skin, making the skin moist and elastic. Mung bean suggestion is to eat mung bean sprouts, or drink mung bean soup, are good choices. The former can clear away poison, while the latter can relieve summer heat.
9. Eat millet in summer
Millet into the spleen, stomach, kidney, spleen and stomach. The cooking oil of millet porridge has the functions of protecting gastric mucosa and tonifying spleen and stomach. It is most suitable for patients with chronic gastritis and gastric ulcer. The benefit effect of new rice is better. Traditional Chinese medicine believes that "four seasons spleen is strong without evil", that is, people with strong spleen and stomach function have strong resistance and are not easy to get sick. Children with deficiency of spleen and stomach are particularly prone to cold, which is manifested as yellow complexion, blue tendons on the bridge of nose, thin body, loss of appetite, restless sleep and diarrhea.
Summer diet should be light, rich in protein, vitamins and trace elements and easily digestible food, do not eat too greasy barbecue fried food. Cooking in the form of soup, porridge, soup and cake is conducive to digestion and absorption of the spleen and stomach. It's also good to eat rice porridge when summer comes.
10. Lotus root in summer
Lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamin and starch content is also very rich, has obvious tonic Qi and blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle and nourishing the spirit, benefiting qi and strength".
Lotus root contains mucin and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in human body, so that it can be discharged from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, which has a certain spleen and diarrhea effect, can increase appetite, promote digestion, appetizer and healthy, and is beneficial to the recovery of poor appetite and poor appetite. When summer comes, the appetite is poor. It's good to eat lotus root.