Sometimes a man sleeps at night with a whole body of sweating. It's not hot. It's probably a warning of bad health. Pay special attention to this. There are following reasons why a man sleeps with sweating. For specific treatment, you need to listen to the doctor's advice to see what the reasons are.
What is the cause of men's sweating
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The reason why men always sweat at night is because of the weakness of body constitution. Often sweating can easily lead to dehydration, imbalance of electrolyte and loss of trace elements. Sleeping and sweating at night pay attention to the combination of work and rest in life, increase physical exercise, which is conducive to improving the body's immunity and physique.
Kidney deficiency causes men to sleep and sweat at night
Kidney deficiency is also a manifestation of sweating when men sleep at night. People with kidney deficiency have a particularly bad constitution and are prone to night sweating. Therefore, they can eat more kidney nourishing foods in their diet, such as leek, mutton, wolfberry, black bean, etc.
Bad sleeping environment causes men to sleep and sweat at night
Poor sleeping environment is also one of the reasons that cause men to sleep and sweat at night, such as the air in the room is not circulating, the indoor temperature is too high, the sanitary environment is poor, and the bedding is not ventilated. Therefore, we must avoid these phenomena and pay attention to opening windows for ventilation.
Diseases cause men to sleep and sweat at night
Some diseases, such as tuberculosis, diabetes, hypertension, endocarditis or malignant tumors, such as lymphoma, can also cause men to sleep and sweat at night, often sweating all night, and accompanied by flushing, loss of appetite, emotional instability and other symptoms, because the disease stimulates the nervous system, making some nervous disorders, resulting in sleep and sweat at night. If it is the night sweating caused by the disease, go to the hospital for examination and treatment in time.
Dreams cause men to sleep and sweat at night
When sleeping at night, if you have a nightmare or an exciting dream, you will sweat easily when you are nervous. This kind of dream is easy to find after you wake up. Therefore, you should keep a peaceful attitude in your daily life and don't think about things too complicated.
What to recuperate for men sleeping and sweating
There is a close relationship between sleeping and sweating at night and kidney anxiety. You can take kidney nourishing food, such as animal kidney, sea cucumber, mutton, dog meat, leek, medlar, yam, black bean, black sesame, etc.
Sleeping, sweating and eating loach
Loach has the functions of Tonifying Qi deficiency, warming the spleen and stomach, and stopping the sweating. It is suitable for people who suffer from night sweating due to weakness, deficiency of spleen and stomach, and malnutrition. In the evening, the patients sleeping and sweating can use loach 100g or so, warm water to wash away the mucus, laparotomy to clean the intestines, fry with oil to the yellow, add a bowl and a half of water, cook for 30 minutes, add salt to taste, and then eat in a day, even eat for 3-5 days, which is effective for sweating.
Sleeping and sweating at night, eating black chicken stewed with Astragalus
Remove the hair and viscera of the black chicken, wash it and blanch it in the boiling water pot; then wash the astragalus root, put it in the black chicken's abdomen, put it in the casserole, pour in the clear soup, put in cooking wine, salt, scallion and ginger slices, and stew with a small fire until the black chicken meat is cooked and rotten. This dietotherapy has the effect of nourishing heart and Qi, benefiting blood and stopping perspiration. It is very suitable for people who sleep and sweat at night.
Sleeping at night, sweating, eating Lily stewed lotus seeds
Take 20 grams of Lily and 30 grams of lotus seed, wash them, put them into the pot, add some water, stew them slowly with a small fire until they are cooked, then put 30 grams of rock sugar into the pot, stew until the rock sugar dissolves, and then they can be eaten once a day for several days. It is suitable for sleeping and sweating at night caused by Yin deficiency and fire, and has the functions of nourishing yin and lowering fire, nourishing heart and calming nerves.
Sleeping at night, sweating, eating oats and boiling milk
Oatmeal boiled milk is very suitable for those who sleep and sweat at night. Method: put a proper amount of milk in the milk pot, add oatmeal after boiling, and cook for 1-2 minutes to eat, 1-2 times a day. It can calm the mind, and is suitable for those who have self perspiration, night perspiration and over perspiration.
Warm tips for sweating at night
At night, people who sleep and sweat should form a good diet rule, pay attention to the diet taboo of their own diseases, such as yin deficiency and blood heat and yin deficiency and fire, should fast spicy and hot food, not drink and smoke, and eat fresh fruits and vegetables to nourish yin and clear heat, so as to better recover the secretion function of sweat glands. In addition, bedclothes, planks, pajamas, etc. of sleeping sweating patients should be removed and washed or dried frequently to keep dry, and bathed frequently to reduce the stimulation of sweat on the skin.