4hw.com.cn: udon noodle is a delicious food that many diners must order when they go to Japanese restaurant. It's very good. Many friends who lose weight will also choose udon noodle in the choice of staple food. Because his calories are very low. Let's take a look.
Can I eat udon noodles when I lose weight
Can I eat noodles to lose weight
Udon noodles is a common Japanese delicacy, its nutritional value is also good! Wudong noodle itself almost does not contain fat, trans fatty acid is zero, and contains a lot of high-quality carbohydrates, which can not only satiate but also cause obesity. People who are losing weight can also eat it at ease.
Why is the heat of black winter noodles low
In Chinese people's eyes, the soup of Wudong noodles is just soy sauce soup. In fact, there is so-called "juice" in it, that is, high soup made from seafood, but generally there is no oil and water. Its form is mostly "foxono". That is to say, put a large bean curd on the noodles (the shape and taste are different from that of Chinese bean curd). Because its color is like the hair color of foxes, it has this name. In addition, sprinkle a handful of scallion flowers , that's it. This piece of bean curd, which is placed on the surface in a flat shape, is also made in a very different way from that in China. After the bean curd is fried, it needs to be put into boiling water to boil up the oil gas, then drain the water, put in sugar, soy sauce and seafood soup to slowly cook to the taste, so there is almost no oil star on the noodle soup.
Heat of udon noodle: 143 kcal (100g). Udon noodle is a kind of food with high carbohydrate and low heat. It can be used properly when losing weight.
Therefore, through the above article for the detailed understanding of udong noodles, we can clearly know that the heat of udong noodles is actually not high, so people who lose weight can eat it properly, and weight-loss fans can also eat it moderately. In fact, the taste of Udon's face is good, which is also one of the more desirable products in many Japanese products.
How to make Wudong noodles delicious
Main ingredients: 2 bags of Wudong noodles weigh about 500g, chicken about 250g, 6 mushrooms, 180g silver buds, 1 egg, a little leek.
Ingredients: marinade: 1 / 2 teaspoon ginger juice, soy sauce, oil, salt and sugar, 1 teaspoon raw meal, and a proper amount of white wine. Seasoning: 1 tsp of mashed garlic, 1 / 2 tsp of salt and 2 tsp of soy sauce.
Methods: 1. Shred chicken, mix with marinade, fry in wok, soak mushrooms, shred, add some oil, soy sauce, cornstarch and sugar, mix well.
2. Beat the eggs into liquid, fry them into skin, cut into shreds, wash the silver buds and drain.
3. Heat two tablespoons of oil, saute the minced garlic and mashed soy sauce (i.e. some seasonings), put in the mushroom, stir fry for a while, change to medium heat, stir fry the black winter noodles and the silver sprouts together, stir fry the silver sprouts until they are seven ripe, and then stir fry for a moment.
4. Add the shredded egg and stir fry with salt and soy sauce.
Note: when preparing the silver buds, soak them with clear water to keep them fresh, and drain them when cooking. When frying the silver buds, it is not advisable to stir fry them with salt before they are not cooked, or they will be softened and not refreshing.