Blueberry is rich in anthocyanins, which can protect your eyesight. But can blueberry treat myopia? Friends who want to know about this problem, let's get to know about it.
Can blueberry cure myopia
No.
Myopia is mainly caused by the heredity of parents, excessive use of eyes, long-term close-up viewing and other reasons. However, the treatment of myopia can only be done through surgery to restore the vision to the normal level. Now it is only said that we can eat some food that is good for the eyes, to relieve the fatigue of the eyes and so on. However, there is no clear explanation that diet can be used to treat myopia. Therefore, blue Raspberry can't be used to treat myopia.
Is blueberry good for eyes
It's good.
Although blueberry does not cure myopia, it is good for the eyes.
Blueberries are rich in anthocyanins, which can promote the production of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, improve vision, and also have a certain role in eliminating eye fatigue. Therefore, for myopic patients, people who are often tired and often use eyes, you can eat blueberries appropriately every day.
How to eat blueberries is good for your eyes
&; &; &; &; &; &; &; &; direct consumption
Anthocyanins in blueberries are heat sensitive ingredients, which are not resistant to high temperature and are easy to lose under high temperature. Therefore, it is generally not necessary to carry out special treatment on blueberries, and it is OK to eat them directly after cleaning.
Juicy drink
Blueberry belongs to berry fruit. Its pulp is juicy and juicy. It's also very good for juicing and eating. Just mix it with drinking water directly to extract juice, which can protect the health of eyes.
How many blueberries are good for your eyes
Take 10-20 pills a day.
Although the content of anthocyanin in blueberry is rich, which has a little protective effect on the eyes, but blueberry is cold in nature. Excessive consumption is easy to cool the stomach and stomach, resulting in abdominal pain, diarrhea and other physical symptoms. Therefore, it is generally recommended to eat 10-20 blueberries a day.
Who should not eat blueberries
1. Laxative
Blueberry has a certain role in moistening the intestines. For diarrhea patients, eating blueberry will increase the burden of the intestines, resulting in diarrhea.
2. Diabetics
Blueberry contains a certain amount of sugar, which is easy to be absorbed by the human body. Diabetes patients eat too much blueberry, which is easy to increase blood sugar, which is not conducive to the control of blood sugar.
3. Cold constitution
Blueberry is cool and easy to gather cold air in the body, which is not conducive to the distribution of cold air and aggravates the body cold.
What should we pay attention to when eating blueberries
&; &; &; &; &; &; &; &; 1. Eat now and wash now
The storage time of blueberries is very short, and the washed blueberries will be broken in a few days. Therefore, it is recommended to eat and wash them now.
2. Not suitable for eating on an empty stomach
When the human body is in the state of fasting, it will secrete more gastric acid, and the acid substances in blueberry will stimulate the secretion of gastric acid, resulting in the increase of gastric acid content in the body, causing stomach discomfort.