For children, carbonated Cola Sprite is absolutely their favorite, but children drink too much cola is a huge harm to their teeth, so what are the disadvantages of children often drinking coke?
Drinking a drink is like soaking your teeth in acid
'we call this kind of rotten tooth caused by drinking beverage & lsquo; Cola tooth & rsquo;', doctors explained that most drinks, especially carbonated drinks, usually have a pH value between 2.2-4.9, while the enamel on the tooth surface has a dissolution threshold of 5. If the teeth are immersed in acid water for a long time, they will corrode and dissolve slowly. There are about 17 cubes of sugar in a bottle of coke. When bacteria in the mouth encounter high sugar, they will also ferment to produce acid, which will lead to demineralization and dissolution of enamel.
Doctors warn that you should never brush your teeth immediately after drinking carbonated drinks. After the teeth are soaked in acid water, they will form many tiny pores and the hardness will decrease. At this time, brushing will cause secondary damage to them. The right way is to rinse your mouth with water and brush your teeth half an hour later. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
The harm of children drinking coke for a long time
Coke is one of the favorite carbonated drinks for many children. It is indispensable for both the dinner table and the playground. But who knows, drinking coke for a long time will do great harm to children's health: children and adolescents in the period of growth and development need sufficient calcium to make the bones grow and develop normally, maintain good bone metabolism, and make the bone density reach the best condition, so it is not suitable to drink coke and other carbonated drinks for a long time.
Children tend to get fat when eating with coke
Nowadays, many children often drink coke while eating out. Nutritionist reminds: eat with coke, the body is prone to obesity.
From the point of view of nutrition, cola has no nutritional value except water. On the contrary, some ingredients in coke can cause damage to human health under certain circumstances, such as excessive carbon dioxide, phosphoric acid, caffeine, etc. the calories contained in coke are also considered as' accomplices' of childhood obesity. Often drinking, will accumulate more, easy to cause weight gain, but also easy to form a bad sweet eating habits, like to drink only sweet water, not boiled water. Drinking a large amount of coke before or during meals will affect the intake of other foods and reduce the supply of body nutrition; if you drink coke after a normal diet, it will increase the intake of extra calories. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Coke reduces the absorption of calcium and iron
Cola also contains a component called phosphoric acid. Phosphoric acid will reduce the absorption of calcium in the body and affect the normal growth of children's skeleton and height. Children and adolescents in the period of growth and development need sufficient calcium to make their bones grow and develop normally, maintain good bone metabolism, and achieve the best bone density. Therefore, it is not suitable to drink coke and other carbonated drinks for a long time.
In addition, phosphoric acid will hinder the absorption of iron, which is one of the main materials for making blood. Once iron is not enough, iron deficiency anemia will be caused. Children who are growing fast also need enough iron to make blood rapidly. Especially for adolescent girls, the demand for iron is higher, because each month's menstruation will lose a lot of iron. So girls who like to drink carbonated drinks are more likely to suffer from iron deficiency anemia. Girls drink coke to guard against osteoporosis. Research shows that soda can accelerate bone loss, especially for girls who like to drink coke, the probability of fracture is 5 times that of those who don't drink soda! (this article is compiled exclusively by WYH, editor of sihai.com. If you need to reprint, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Sweet killer of teeth
The acid substance in coke has a strong corrosive effect on children's teeth, which makes the protective layer of teeth thin and easy to be damaged. In addition, the role of sugar in Coke will also greatly increase the probability of children's caries and harm the health of children's teeth.
Stimulate stomach and destroy vitamin
For children, caffeine can stimulate stomach peristalsis and gastric acid secretion, and cause intestinal spasm. Children who often drink coffee are prone to abdominal pain of unknown cause, and long-term excessive intake of caffeine will lead to chronic gastritis. Caffeine can dilate the capillaries on the gastrointestinal wall, stimulate the renal function, increase the renal water flow, lead to polyuria in children, increase the calcium output, and affect the bone development of children. At the same time, caffeine can also destroy vitamin B1 in children, causing vitamin B1 deficiency.