For children, sweet drinks are easy to make them addicted, but many parents don't know that their children are joking about their lives when they drink them for a long time! Recently, media reported that a 10-year-old boy in Hubei Province, longlong long, started coughing because he liked to drink cola, juice and other drinks. After seeing a doctor, he found that his throat wall was covered with many 'pebbles'! These 'pebbles' are actually hyperplasia of lymphoid follicles and induce chronic pharyngitis in children, which leads to cough. Experts say that children's favorite sweet and cold drinks and drinks are indeed foods that can produce dampness and help phlegm, which can easily cause coughing.
The harm of often drinking sweet drinks: promoting kidney stones
Studies have shown that sweet drink consumption is significantly associated with the risk of kidney and urinary stones. The analysis shows that sweet drinks can reduce the intake of calcium and potassium, and increase the intake of sucrose, which may be an important factor to increase the risk of kidney stones.
The harm of drinking sweet drinks frequently 2: promoting obesity
Research evidence has confirmed that drinking more sweet drinks can effectively promote obesity, while drinking less sweet drinks is conducive to weight control. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
The harm of drinking sweet drinks frequently: reduce the intake of nutrients
The study suggests that people who drink more sweet drinks usually consume less dietary fiber and less starch and protein. This is especially bad for the developing children and adolescents. In addition, people who drink more sweet drinks have insufficient intake of vitamins and minerals as a whole.
The harm of drinking sweet drinks frequently 4: strongly promote diabetes
A study of 91249 women who followed for eight years found that those who drank more than one sweet drink a day doubled their risk of developing diabetes compared with those who drank less than one sweet drink a month. Moreover, even those who did not gain weight by drinking sweet drinks showed the effect of promoting diabetes even when their body mass index and daily energy intake were exactly the same.
The harm of often drinking sweet drinks 5: promoting osteoporosis and fracture
Studies have shown that there is a significant link between sweet drinks and reduced bone density, and that drinking more sweet drinks increases the risk of fracture. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
The harm of often drinking sweet drinks six: promoting caries
There was a positive correlation between the intake of sweet drinks and the risk of caries. The increased risk of tooth decay is likely due to the loss of calcium in the body caused by sweet drinks, making teeth more vulnerable.
The harm of drinking sweet drinks frequently seven: promoting gout
Sweet drinks can increase the body's uric acid and the risk of gout. There are a few studies that suggest that more sweet drinks may have higher blood pressure.
So, is it OK to drink sugar free 'sugar free' drinks sweetened with sweeteners? Studies have found that these sugar free drinks do not promote diabetes or raise blood pressure. Take the most common diet coke for example. Although it has no sugar, it contains almost no nutrients. It also contains phosphoric acid, which hinders the absorption of nutrients, as well as controversial sweeteners and a large number of caramel pigments. It can be seen that sugar free drinks are still not good for the body, but the harm is a little small.