What are the advantages and disadvantages of women's sleeping in nude
4hw.org: some girls have to wear some clothes to cover their sleep, otherwise they will feel peeped. Many girls have the habit of sleeping naked without underwear. Sleeping naked can relax their body and mind, so how about sleeping naked? Some people think sleeping naked can improve their sleep quality. Some people think sleeping naked is unhealthy. Let's have a look at girls' sleeping naked In the end, what are the precautions for girls sleeping naked? This article is compiled by sihai.com and reprinted with the source. The original link: http://www.4hw.com.cn/life/
1. Sleeping in nude is a kind of unrestrained free pleasure, which is conducive to enhancing the secretion of the skin glands and sweat glands, and is conducive to the excretion and regeneration of the skin. It is beneficial to the regulation of nerves and the enhancement of adaptability and immunity.
2. The effect of naked sleep on the treatment of tension diseases is very high, especially the tension in the abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can get better health than naked sleep of sexy women who do not wear underwear to sleep.
3. Sleeping naked not only makes people feel warm and comfortable accidentally, but also reduces the common low back pain and physiological menstrual pain in gynecology. In the past, women who couldn't sleep for a long time due to cold hands and feet can fall asleep soon after sleeping naked.
4. Experts clearly pointed out that sleeping in tight underwear is harmful to health. So, as a healthy lifestyle, you might as well try sleeping naked. Human skin has many functions, such as absorption, immunity and gas exchange. Experts believe that wearing underwear affects the skin's gas exchange, which is not conducive to metabolism. People who are dubious about this find that her original shoulder ache miraculously disappears and she sleeps well. According to some people who have experienced it, it's really comfortable to take off your underwear and sleep. It's good for some common diseases, such as vaginitis, hemorrhoids, beriberi or snoring. This article is compiled by sihai.com.cn and reprinted with the source. The original link: http://www.4hw.com.cn/life/
What are the precautions for women sleeping naked?
1. Keep warm when sleeping naked.
Although nude sleep is helpful for women's physical and mental health, it is not so warm when covered by clothes after all, so it is very important to keep warm. Some people will think that sleeping naked is warmer than sleeping in clothes. This is the closed space formed by quilts. For people who sleep dishonestly and often tumble, it's better not to sleep naked to avoid catching a cold. This article is compiled by sihai.com.cn and reprinted with the source. The original link: http://www.4hw.com.cn/life/
2. Pay attention to the clean and comfortable bed.
Women sleep naked is directly contact with the bed, so pay attention to the clean and comfortable bed is the top priority, we should understand the truth. The softness and hardness of the bed should be moderate. The bed should be clean and fluffy. It should be washed and exposed to the sun frequently.
3. Wet days are not suitable for naked sleep.
Female friends should also pay attention to the weather changes when sleeping naked. The weather temperature changes greatly in the South and North, which depends on the situation. People in the north have the habit of sleeping naked, which has a lot to do with the dry climate in the north. The moisture discharged by the human body can be quickly dried up after being absorbed by the quilt. If the weather is humid and the moisture accumulates in the quilt, it will make the quilt colder. Therefore, people in humid areas in the South should not sleep naked.
4. Pay attention to the environment.
Female friends should also pay attention to the size of the environment when sleeping in nude. It's not always suitable for sleeping in nude, but should be treated according to the specific situation. It is not appropriate to use when the residence is too small, family members live together or live together, because tension will lead to the opposite effect. It is better to have a relatively secret and independent environment.
5. Pay attention to air circulation.
The circulation of air can ensure that we have fresh air, which is also a problem women should consider when sleeping naked. The living environment should be air circulation, proper temperature, quiet and comfortable, which can relax the mind and build a good sleep premise.
6. The bed should be washed frequently.
Pay attention to health is a problem that we all should pay attention to, especially female friends in order to prevent the invasion of gynecological diseases should be on their own bed health high standard requirements, naked sleeping women more often sun wash. It looks like a clean bed, but in fact, it hides a lot of bacteria and mites. If you do not pay attention to bed hygiene, bacteria are likely to invade the body from the outside. So when the weather is good and there is sunshine, you should take out the bed to dry it, or use the vacuum cleaner on the bed to clean it regularly. If you can't guarantee it, don't go to sleep completely naked, at least wear a pair of loose underwear. This article is compiled by sihai.com.cn and reprinted with the source. The original link: http://www.4hw.com.cn/life/