What's good for low testosterone? What are the symptoms of low testosterone
Sihaiwang: testosterone has a great impact on the health and life of male friends. Low testosterone not only has bad mood and memory, but also affects sexual life. So what's good for low testosterone? What performance does testosterone low have? Let's have a look.
Symptoms of low testosterone in men
1. Prostatic hyperplasia;
2. Low desire
3. Dysfunction;
4. Muscle loss
5: Fat accumulation in pectoral muscle
6: Shedding of body hair (from the lower leg)
7: Lack of vitality and energy;
8: Beer belly
9: Poor memory
What is the cause of low testosterone
There are two common reasons for low testosterone in men: one is the disorder of the testis itself, for example, the testis loses its proper function due to diseases, trauma, surgery and other reasons, and the testosterone level in the body will be extremely low; the other is caused by the pathological changes of the hypothalamus and pituitary body.
Women have high testosterone, which is common in female hirsutism, polycystic ovary syndrome, application of testosterone or endocrine drugs with androgen effect, etc. it may also be caused by endocrine disorders, check it out, so that it is easy to treat. In this case, you can drink jujube wolfberry water.
Testosterone is a kind of androgen. It can be said that all the sexual behaviors of men are related to androgen. If the testosterone value is too low, it will seriously affect the quality of male sperm, cause the reduction of sperm quantity, and even lead to the occurrence of azoospermia. And lead to the decline of sperm motility, resulting in asthenospermia. The occurrence of oligospermia, azoospermia and asthenospermia will affect male fertility and even cause male infertility. Therefore, experts said that when the testosterone value of men is too low, they must go to the hospital for treatment as soon as possible to avoid infertility.
What to eat with low testosterone and fast seaweed
There are many male friends who suffer from low testosterone due to the lack of iodine in their bodies. Therefore, we can eat more seaweed. Seaweed is a food rich in iodine, which is far higher than other plants.
Banana
Banana is a common fruit in our life. It has high nutritional value. The bromelain contained in it helps to improve the testosterone level. Moreover, banana is a food that slowly releases energy. So if you want to have more 'passion and romance', you can eat more bananas in advance~
Honey
Honey is a kind of common health care products, it contains gonadal endocrine hormone is very rich, it is very suitable for male friends with low testosterone to take.
Salmon
Salmon is the love of many seafood lovers. It is not only delicious, but also has high nutritional value. It is rich in magnesium, vitamin B and omega-3 fatty acids, which are very necessary for testosterone production. Moreover, researchers found that wild salmon can reduce the level of sex hormone binding globulin. Sex hormone binding globulin is a substance that can inhibit the action of testosterone.
Malt oil
Although malt oil can not directly supplement testosterone, it can effectively play the role of vitamin E supplementation, so that it can effectively prevent the male friend's reproductive organs from reversion and atrophy, and stimulate the secretion of sex hormones.
Oysters
Zinc is essential for the production of testosterone, and oyster is the most abundant food source of zinc. If you don't like oysters, then cheese, especially Swiss whey cheese, is also a good source of zinc.