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Don't take the congee recommendation of constipation detoxification in summer

The most healthy body condition is to defecate once a day, otherwise the garbage in the body will easily accumulate, and then cause disease! Summer has arrived, the Yang Qi is released, the accumulated heat surges to bet on the anus and intestines, and the defecation secret knot is easy to occur. Constipation is not a serious disease, but it can seriously affect people's quality of life and bring troubles. Today, Xiaobian will recommend some therapeutic recipes for you. Let's have a look!

Relieving constipation formula

(1) Hu Taozhou

There are 10 walnuts and 100g japonica rice. ① mash the walnut meat and wash the japonica rice. ② put the japonica rice and walnut meat into the pot, add some water, boil it with the fire, and then cook it with the slow fire until the rice is rotten into porridge. Once a day for breakfast and dinner. Do not eat if the stool is thin.

(2) mulberry sesame cake

30g mulberry, 60g black sesame, 10g hemp kernel, 700g glutinous rice flour, 30g white sugar and 300g japonica rice flour. ① put the black sesame into the pot and stir fry it gently. After the mulberry and hemp are washed, put them into the pot, add some water, boil them with the fire, then cook them for 20 minutes with the fire, remove the residue and leave the juice. ② put the glutinous rice flour, japonica rice flour and white sugar into the container, add the medicine juice, appropriate amount of water, and form the dough, make the cake, sprinkle the black sesame on each cake, and steam in the cage for 15-20 minutes. Once a day, take it in the morning and evening, suitable for the elderly with dry bowel and constipation. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)

(3) osmanthus and walnut jelly

Stone flower (15g of watercress), 250g of walnuts, a little sweet osmanthus, some pineapple honey, 100g of cream. ① walnut kernel is ground into pulp with water. ② put 250ml of clear water and 15g of stone flowers into the pot, heat it over medium heat until the sugar dissolves, mix it with white sugar, mix with walnut pulp, mix the cream in the pot finally, turn it to medium heat, and then pour it out of the pot into the container. ③ after the walnut syrup is cooled in the air, put it into the refrigerator, take it out when it is frozen, cut it into diamond shaped pieces with a knife, put it on a plate, sprinkle with osmanthus, pour with pineapple honey, and then pour with cold sweet soup or soda. When used as dessert, it is suitable for people with weak constipation. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)

(4) sesame gruel

Black sesame 6G, japonica 50g, a little honey. ① heat the pot, put in the sesame, stir fry it over medium heat, take out the sesame when it has fragrance, and wash the japonica rice. ② put the japonica rice into the pot, add some water, boil it with the fire, and then cook it with the slow fire. When the rice is ripe, put the sesame and honey, mix well, and continue to cook until the rice is rotten into porridge. Take it twice a day for breakfast and dinner. It has the function of moistening intestines and defecating.

(5) lard cream

Lard 100g, honey 100g. Put lard in enamel cup, add honey, boil it with Wen fire, cease fire and cool it. Stir the oil and honey evenly. One tablespoon twice a day. It is suitable for people with dry bowel and constipation.