Many people like to sleep naked in hot summer. Sleeping naked is also very helpful for beauty, because it removes the shackles of clothes and makes the blood circulation more smooth, but things need to be seen in two, so what are the disadvantages and benefits of sleeping naked?
Naked sleep can bring the following five benefits:
1. Promote the blood circulation of the whole body and make the body more relaxed.
2. Let the skin breathe more smoothly and accelerate metabolism.
Third, do not give underwear the opportunity to become a breeding ground for mold.
4. Help regulate nerves and release pressure.
5. Eliminate fatigue and relax the whole body. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
In addition, experts believe that sleeping naked is very beneficial to some male infertility. Because the vitality of sperm is inseparable from the temperature of the scrotum, the temperature of the scrotum is generally 2 to 3 degrees lower than that of the human body. But if the underwear is tight, it will increase the friction of the scrotum, which will lead to the temperature of the scrotum rising, affect the vitality of sperm, and lead to infertility. Therefore, men should try to relax the shackles of the scrotum when they sleep at night, that is, during the day, it is better to wear loose underwear, so as not to make the temperature of the scrotum too high and affect fertility.
For the prevention of gynecological diseases, naked sleep also has some effect, but limited. Because many gynecological diseases, such as vaginitis, are caused by the humid and airtight environment. Sleeping naked can ensure the drying and ventilation of the vagina in the process of sleep, which effectively inhibits the fungal vaginitis. But this effect is limited after all. To prevent mycotic vaginitis, it is necessary to avoid wearing tight clothes with poor permeability, and pay attention to wash and change them frequently. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
The disadvantages of sleeping naked:
1. Moral problems often involve other people. If they don't, they don't exist. When some people talk about nudity and sex, they can't help thinking about it, but they can't understand it;
2. The bedding is not so clean, and it needs to be kept clean.
3. It is troublesome to get up quickly in case of emergency. Pay more attention to the lower doors and windows, and prepare some clothes that are easy to wear.
There are some advantages to sleeping naked, but it's better not to force yourself to get used to them, or to see if you can adapt.